| February 2021 |
| Mon 1st: |
796 *
|
66%
|
fat: 21.55g |
| |
protein: 42.08g |
| |
carbs: 116.02g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
303 *
|
25%
|
fat: 7.85g |
| |
protein: 21.99g |
| |
carbs: 38.83g |
|
-
|
-
|
| Sat 30th: |
724 *
|
60%
|
fat: 24.11g |
| |
protein: 33.14g |
| |
carbs: 103.30g |
|
-
|
-
|
| Fri 29th: |
1002 *
|
84%
|
fat: 29.01g |
| |
protein: 62.11g |
| |
carbs: 129.69g |
|
-
|
-
|
| Thu 28th: |
934 *
|
72%
|
fat: 11.22g |
| |
protein: 48.96g |
| |
carbs: 167.17g |
|
-
|
-
|
| October 2020 |
| Sat 24th: |
1430 *
|
110%
|
fat: 72.10g |
| |
protein: 76.76g |
| |
carbs: 106.13g |
|
-
|
-
|
| Thu 1st: |
302 *
|
20%
|
fat: 9.73g |
| |
protein: 16.36g |
| |
carbs: 34.06g |
|
-
|
-
|
| May 2020 |
| Tue 19th: |
732 *
|
49%
|
fat: 27.01g |
| |
protein: 23.62g |
| |
carbs: 102.59g |
|
1906*
|
 1174
|
| Mon 18th: |
1259 *
|
70%
|
fat: 63.98g |
| |
protein: 73.41g |
| |
carbs: 92.25g |
|
-
|
-
|
| Sun 17th: |
1215 *
|
68%
|
fat: 54.69g |
| |
protein: 58.49g |
| |
carbs: 126.77g |
|
-
|
-
|
| Sat 16th: |
1034 *
|
57%
|
fat: 43.00g |
| |
protein: 55.05g |
| |
carbs: 119.13g |
|
-
|
-
|
| April 2020 |
| Sat 18th: |
2100 *
|
117%
|
fat: 68.27g |
| |
protein: 39.49g |
| |
carbs: 329.89g |
|
-
|
-
|
| January 2019 |
| Tue 8th: |
611 *
|
34%
|
fat: 21.04g |
| |
protein: 28.83g |
| |
carbs: 73.99g |
|
-
|
-
|
| Sun 6th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| June 2017 |
| Mon 12th: |
435 *
|
24%
|
fat: 26.54g |
| |
protein: 30.55g |
| |
carbs: 18.56g |
|
-
|
-
|
| Sun 11th: |
605 *
|
34%
|
fat: 22.15g |
| |
protein: 77.59g |
| |
carbs: 24.39g |
|
-
|
-
|
| Fri 9th: |
1155 *
|
64%
|
fat: 46.62g |
| |
protein: 77.61g |
| |
carbs: 116.81g |
|
-
|
-
|
| Thu 8th: |
882 *
|
49%
|
fat: 38.00g |
| |
protein: 80.67g |
| |
carbs: 57.99g |
|
-
|
-
|
| Wed 7th: |
680 *
|
38%
|
fat: 12.51g |
| |
protein: 49.78g |
| |
carbs: 123.51g |
|
-
|
-
|
| Tue 6th: |
817 *
|
45%
|
fat: 40.44g |
| |
protein: 57.46g |
| |
carbs: 63.68g |
|
-
|
-
|
