Joanne M 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 30th: 245 * 18%
fat: 5.22g
|
protein: 32.27g
|
carbs: 16.75g
- -
May 2022
Wed 18th: 45 * 3%
fat: 0.00g
|
protein: 10.00g
|
carbs: 1.00g
- -
June 2020
Thu 11th: 762 * 66%
fat: 32.39g
|
protein: 45.86g
|
carbs: 76.12g
- -
January 2020
Thu 30th: 371 * 32%
fat: 9.91g
|
protein: 36.24g
|
carbs: 37.90g
- -
October 2019
Tue 29th: 206 * 18%
fat: 7.67g
|
protein: 15.79g
|
carbs: 18.72g
- -
Thu 24th: 468 * 41%
fat: 8.87g
|
protein: 49.97g
|
carbs: 51.38g
1676*  1208
April 2019
Tue 16th: 1199 * 104%
fat: 43.01g
|
protein: 138.14g
|
carbs: 64.30g
- -
Mon 1st: 750 * 65%
fat: 30.27g
|
protein: 67.32g
|
carbs: 50.54g
- -
January 2019
Mon 7th: 359 * 31%
fat: 20.33g
|
protein: 17.01g
|
carbs: 22.96g
- -
November 2018
Fri 9th: 137 * 12%
fat: 0.00g
|
protein: 24.03g
|
carbs: 10.92g
- -
October 2018
Tue 2nd: 1332 * 116%
fat: 26.17g
|
protein: 51.85g
|
carbs: 250.22g
- -
January 2018
Fri 12th: 217 * 19%
fat: 5.16g
|
protein: 26.78g
|
carbs: 15.94g
- -
September 2017
Fri 15th: 181 * 16%
fat: 4.66g
|
protein: 19.04g
|
carbs: 15.79g
- -
May 2017
Mon 15th: 341 * 30%
fat: 8.56g
|
protein: 34.79g
|
carbs: 32.97g
- -
May 2016
Mon 23rd: 135 * 12%
fat: 0.34g
|
protein: 19.88g
|
carbs: 13.38g
- -
April 2016
Thu 14th: 164 * 14%
fat: 10.00g
|
protein: 16.18g
|
carbs: 1.01g
- -
Tue 5th: 946 * 82%
fat: 28.68g
|
protein: 103.67g
|
carbs: 66.89g
- -
March 2016
Mon 7th: 938 * 82%
fat: 22.86g
|
protein: 107.66g
|
carbs: 74.42g
- -
Wed 2nd: 244 * 19%
fat: 5.22g
|
protein: 28.53g
|
carbs: 21.10g
- -
December 2015
Mon 14th: 505 * 39%
fat: 18.35g
|
protein: 50.20g
|
carbs: 36.03g
- -

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