cenzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 22nd: 893 * -
fat: 75.53g
|
protein: 48.38g
|
carbs: 2.38g
4409*  3516
Fri 21st: 1017 * -
fat: 70.10g
|
protein: 47.97g
|
carbs: 53.81g
- -
Fri 14th: 1103 * -
fat: 87.41g
|
protein: 55.16g
|
carbs: 12.81g
5003  3900
Thu 13th: 1241 * -
fat: 102.98g
|
protein: 63.23g
|
carbs: 13.39g
5187  3946
Wed 12th: 1712 * -
fat: 107.11g
|
protein: 165.17g
|
carbs: 7.87g
- -
Tue 11th: 1670 -
fat: 75.76g
|
protein: 192.82g
|
carbs: 32.94g
5139  3469
Mon 10th: 2365 -
fat: 181.60g
|
protein: 156.60g
|
carbs: 7.68g
4562*  2197
Sun 9th: 1687 * -
fat: 123.51g
|
protein: 120.49g
|
carbs: 12.75g
- -
Sat 8th: 800 * -
fat: 68.00g
|
protein: 40.00g
|
carbs: 5.00g
4540*  3740
Fri 7th: 1823 -
fat: 110.36g
|
protein: 147.57g
|
carbs: 50.31g
- -
Thu 6th: 921 * -
fat: 74.24g
|
protein: 39.54g
|
carbs: 11.51g
- -
Wed 5th: 2001 * -
fat: 145.67g
|
protein: 97.04g
|
carbs: 68.45g
- -
Tue 4th: 1566 -
fat: 95.14g
|
protein: 115.05g
|
carbs: 73.63g
- -
Mon 3rd: 1702 -
fat: 130.77g
|
protein: 105.79g
|
carbs: 32.96g
- -
Sun 2nd: 1580 -
fat: 98.62g
|
protein: 101.69g
|
carbs: 62.93g
- -
Sat 1st: 1711 -
fat: 141.33g
|
protein: 78.31g
|
carbs: 18.74g
3923  2212
April 2010
Fri 30th: 2545 -
fat: 181.64g
|
protein: 191.40g
|
carbs: 30.70g
4083  1538
Thu 29th: 1749 * -
fat: 132.34g
|
protein: 107.54g
|
carbs: 29.66g
4083  2334
Wed 28th: 1416 -
fat: 98.23g
|
protein: 92.87g
|
carbs: 24.00g
- -

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