taisiya.d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 1683 * 102%
fat: 84.88g
|
protein: 102.78g
|
carbs: 135.71g
- -
Thu 14th: 1967 * 119%
fat: 77.70g
|
protein: 143.88g
|
carbs: 190.12g
- -
Wed 13th: 1548 * 94%
fat: 45.51g
|
protein: 114.07g
|
carbs: 177.94g
- -
Tue 12th: 1684 * 99%
fat: 51.43g
|
protein: 106.96g
|
carbs: 206.26g
- -
Mon 11th: 1513 * 89%
fat: 48.47g
|
protein: 113.79g
|
carbs: 160.41g
- -
Wed 6th: 1011 * 53%
fat: 43.25g
|
protein: 91.44g
|
carbs: 71.02g
- -
Tue 5th: 1817 * 96%
fat: 55.96g
|
protein: 162.53g
|
carbs: 183.69g
- -
Mon 4th: 1896 * 100%
fat: 74.15g
|
protein: 145.89g
|
carbs: 170.59g
- -
Sun 3rd: 1499 * 94%
fat: 51.64g
|
protein: 105.56g
|
carbs: 156.68g
- -
Sat 2nd: 2092 * 116%
fat: 81.44g
|
protein: 177.59g
|
carbs: 191.75g
- -
Fri 1st: 1993 * 100%
fat: 85.72g
|
protein: 122.31g
|
carbs: 203.80g
- -
November 2017
Thu 30th: 1748 * 103%
fat: 67.87g
|
protein: 153.87g
|
carbs: 141.05g
- -
Wed 29th: 2090 * 104%
fat: 82.21g
|
protein: 156.29g
|
carbs: 185.07g
- -
Tue 28th: 1557 * 100%
fat: 54.46g
|
protein: 127.57g
|
carbs: 138.54g
- -
Mon 27th: 2821 * 171%
fat: 125.40g
|
protein: 197.79g
|
carbs: 239.37g
- -
Sun 26th: 2068 * 125%
fat: 78.35g
|
protein: 191.35g
|
carbs: 158.54g
- -
Sat 25th: 1873 * 114%
fat: 77.63g
|
protein: 119.38g
|
carbs: 188.00g
- -
Fri 24th: 1699 * 103%
fat: 51.77g
|
protein: 160.21g
|
carbs: 166.24g
- -
Thu 23rd: 1641 * 99%
fat: 73.40g
|
protein: 93.27g
|
carbs: 161.10g
- -
Wed 22nd: 1597 * 97%
fat: 54.17g
|
protein: 137.80g
|
carbs: 142.44g
- -

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