| December 2017 |
| Sun 17th: |
383 *
|
20%
|
fat: 14.47g |
| |
protein: 54.84g |
| |
carbs: 5.24g |
|
-
|
-
|
| Sat 16th: |
961 *
|
51%
|
fat: 14.13g |
| |
protein: 151.38g |
| |
carbs: 51.16g |
|
-
|
-
|
| Fri 15th: |
1123 *
|
59%
|
fat: 27.51g |
| |
protein: 128.79g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 14th: |
592 *
|
31%
|
fat: 6.25g |
| |
protein: 89.57g |
| |
carbs: 43.27g |
|
-
|
-
|
| Wed 13th: |
1221 *
|
64%
|
fat: 36.23g |
| |
protein: 169.66g |
| |
carbs: 57.28g |
|
-
|
-
|
| Tue 12th: |
1095 *
|
58%
|
fat: 31.72g |
| |
protein: 135.32g |
| |
carbs: 68.57g |
|
-
|
-
|
| Mon 11th: |
691 *
|
36%
|
fat: 9.29g |
| |
protein: 98.37g |
| |
carbs: 57.02g |
|
-
|
-
|
| Sun 10th: |
684 *
|
36%
|
fat: 20.36g |
| |
protein: 90.82g |
| |
carbs: 33.69g |
|
-
|
-
|
| Sat 9th: |
802 *
|
42%
|
fat: 8.82g |
| |
protein: 132.98g |
| |
carbs: 40.18g |
|
-
|
-
|
| Fri 8th: |
905 *
|
48%
|
fat: 10.39g |
| |
protein: 146.86g |
| |
carbs: 50.71g |
|
-
|
-
|
| Thu 7th: |
895 *
|
47%
|
fat: 12.97g |
| |
protein: 120.37g |
| |
carbs: 78.18g |
|
-
|
-
|
| Wed 6th: |
1288 *
|
68%
|
fat: 24.50g |
| |
protein: 171.32g |
| |
carbs: 80.63g |
|
-
|
-
|
| Tue 5th: |
845 *
|
44%
|
fat: 18.72g |
| |
protein: 114.20g |
| |
carbs: 63.83g |
|
-
|
-
|
| Mon 4th: |
1076 *
|
57%
|
fat: 34.87g |
| |
protein: 125.98g |
| |
carbs: 68.73g |
|
-
|
-
|
| Sun 3rd: |
1136 *
|
60%
|
fat: 37.81g |
| |
protein: 160.17g |
| |
carbs: 31.62g |
|
-
|
-
|
| Sat 2nd: |
630 *
|
33%
|
fat: 15.86g |
| |
protein: 83.24g |
| |
carbs: 38.21g |
|
-
|
-
|
| Fri 1st: |
1240 *
|
65%
|
fat: 27.38g |
| |
protein: 172.37g |
| |
carbs: 81.85g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
606 *
|
32%
|
fat: 7.64g |
| |
protein: 95.10g |
| |
carbs: 35.82g |
|
-
|
-
|
| Wed 29th: |
1048 *
|
55%
|
fat: 23.62g |
| |
protein: 129.22g |
| |
carbs: 90.50g |
|
-
|
-
|
| Tue 28th: |
1061 *
|
56%
|
fat: 31.53g |
| |
protein: 132.34g |
| |
carbs: 64.58g |
|
-
|
-
|
