| December 2012 |
| Wed 12th: |
1768 *
|
68%
|
fat: 52.47g |
| |
protein: 97.68g |
| |
carbs: 228.29g |
|
-
|
-
|
| Tue 11th: |
1851 *
|
71%
|
fat: 66.47g |
| |
protein: 88.32g |
| |
carbs: 211.93g |
|
-
|
-
|
| Mon 10th: |
1623 *
|
62%
|
fat: 79.47g |
| |
protein: 72.18g |
| |
carbs: 159.04g |
|
-
|
-
|
| Sun 9th: |
2231 *
|
86%
|
fat: 87.86g |
| |
protein: 87.04g |
| |
carbs: 236.20g |
|
-
|
-
|
| Sat 8th: |
2269 *
|
87%
|
fat: 83.35g |
| |
protein: 90.24g |
| |
carbs: 303.92g |
|
-
|
-
|
| Fri 7th: |
2138 *
|
82%
|
fat: 99.04g |
| |
protein: 103.74g |
| |
carbs: 203.18g |
|
-
|
-
|
| Thu 6th: |
1858
|
71%
|
fat: 30.23g |
| |
protein: 107.36g |
| |
carbs: 223.06g |
|
-
|
-
|
| May 2010 |
| Sat 1st: |
900 *
|
-
|
fat: 31.50g |
| |
protein: 43.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
642 *
|
-
|
fat: 19.00g |
| |
protein: 37.75g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 28th: |
1641 *
|
-
|
fat: 49.71g |
| |
protein: 48.27g |
| |
carbs: 256.67g |
|
-
|
-
|
| Tue 27th: |
1726 *
|
-
|
fat: 75.65g |
| |
protein: 69.31g |
| |
carbs: 213.23g |
|
2290*
|
 564
|
| Mon 26th: |
1515 *
|
-
|
fat: 47.22g |
| |
protein: 40.69g |
| |
carbs: 242.15g |
|
2260*
|
745
|
| Sun 25th: |
851 *
|
-
|
fat: 18.50g |
| |
protein: 64.10g |
| |
carbs: 108.30g |
|
-
|
-
|
| Sat 24th: |
2610 *
|
-
|
fat: 116.70g |
| |
protein: 163.98g |
| |
carbs: 240.91g |
|
-
|
-
|
| Fri 23rd: |
1700 *
|
-
|
fat: 45.86g |
| |
protein: 76.25g |
| |
carbs: 251.26g |
|
-
|
-
|
| Thu 22nd: |
1935 *
|
-
|
fat: 45.95g |
| |
protein: 80.93g |
| |
carbs: 320.19g |
|
2347
|
412
|
| Wed 21st: |
1482 *
|
-
|
fat: 41.15g |
| |
protein: 60.35g |
| |
carbs: 227.11g |
|
2503*
|
1021
|
| Tue 20th: |
2303 *
|
-
|
fat: 106.05g |
| |
protein: 143.69g |
| |
carbs: 205.05g |
|
2358*
|
55
|
| Mon 19th: |
1284 *
|
-
|
fat: 27.40g |
| |
protein: 58.24g |
| |
carbs: 212.94g |
|
-
|
-
|
| Sun 18th: |
1747 *
|
-
|
fat: 51.73g |
| |
protein: 106.36g |
| |
carbs: 246.06g |
|
-
|
-
|
