Neyda50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 14th: 1739 * 72%
fat: 72.66g
|
protein: 78.54g
|
carbs: 194.81g
- -
Thu 13th: 32 * 1%
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.09g
- -
Thu 6th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Wed 5th: 1788 * 74%
fat: 84.33g
|
protein: 103.76g
|
carbs: 145.76g
- -
Tue 4th: 98 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.19g
- -
Mon 3rd: 849 * 35%
fat: 42.59g
|
protein: 33.57g
|
carbs: 84.75g
- -
March 2017
Fri 31st: 779 * 32%
fat: 32.04g
|
protein: 21.07g
|
carbs: 105.71g
- -
Thu 30th: 1286 * 54%
fat: 57.04g
|
protein: 80.18g
|
carbs: 112.71g
- -
Tue 28th: 899 * 37%
fat: 55.76g
|
protein: 55.13g
|
carbs: 50.45g
- -
Sun 26th: 889 * 37%
fat: 38.15g
|
protein: 37.77g
|
carbs: 104.75g
- -
Sat 25th: 1463 * 61%
fat: 55.17g
|
protein: 64.77g
|
carbs: 181.22g
2130*  667
Fri 24th: 2867 119%
fat: 75.07g
|
protein: 109.46g
|
carbs: 279.34g
2338*  529

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