tometa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 11th: 2075 * 99%
fat: 80.00g
|
protein: 69.00g
|
carbs: 271.50g
3788*  1713
December 2012
Wed 5th: 495 * 24%
fat: 16.39g
|
protein: 10.29g
|
carbs: 80.95g
3705*  3210
Tue 4th: 2118 * 101%
fat: 78.69g
|
protein: 103.04g
|
carbs: 256.68g
4281*  2163
Mon 3rd: 2188 * 104%
fat: 88.01g
|
protein: 122.17g
|
carbs: 229.27g
4119*  1931
Sun 2nd: 1771 * 84%
fat: 70.28g
|
protein: 93.48g
|
carbs: 187.84g
3187*  1416
Sat 1st: 2000 * 95%
fat: 88.53g
|
protein: 112.93g
|
carbs: 184.09g
4224*  2224
November 2012
Fri 30th: 2032 * 97%
fat: 75.37g
|
protein: 69.22g
|
carbs: 276.18g
- -
Wed 28th: 2577 * 123%
fat: 85.71g
|
protein: 115.27g
|
carbs: 339.17g
- -
Tue 27th: 2666 * 127%
fat: 106.86g
|
protein: 108.08g
|
carbs: 330.36g
- -
October 2012
Sat 13th: - - 2990* -
September 2012
Tue 25th: 2580 * 123%
fat: 87.35g
|
protein: 85.06g
|
carbs: 368.35g
- -
Thu 13th: 500 * 24%
fat: 17.50g
|
protein: 10.00g
|
carbs: 77.00g
3748*  3248
Wed 12th: 1050 * 50%
fat: 24.81g
|
protein: 60.19g
|
carbs: 149.30g
3329*  2279
Tue 11th: 2625 * 125%
fat: 105.72g
|
protein: 87.08g
|
carbs: 337.93g
4027*  1402
Mon 10th: 2208 * 105%
fat: 70.03g
|
protein: 66.69g
|
carbs: 333.94g
4217*  2009
Sun 9th: 2513 * 120%
fat: 84.18g
|
protein: 66.55g
|
carbs: 376.59g
3461*  948
Sat 8th: 2362 * 112%
fat: 96.29g
|
protein: 57.52g
|
carbs: 327.34g
5924*  3562
Fri 7th: 2216 * 106%
fat: 105.75g
|
protein: 87.39g
|
carbs: 228.65g
4205*  1989
July 2012
Thu 26th: 947 * 45%
fat: 33.52g
|
protein: 76.21g
|
carbs: 85.95g
- -
Wed 25th: 1392 * 66%
fat: 44.13g
|
protein: 58.19g
|
carbs: 198.84g
4128*  2736

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