piperfrz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 635 * 26%
fat: 32.78g
|
protein: 45.22g
|
carbs: 39.84g
3146*  2511
Thu 15th: 951 * 40%
fat: 45.65g
|
protein: 61.13g
|
carbs: 78.17g
3146*  2195
May 2013
Thu 2nd: 430 * 18%
fat: 9.50g
|
protein: 30.00g
|
carbs: 61.00g
2639*  2209
Wed 1st: 2905 * 121%
fat: 139.64g
|
protein: 142.64g
|
carbs: 265.12g
2639*  266
April 2013
Tue 30th: 1447 * 60%
fat: 69.44g
|
protein: 82.13g
|
carbs: 140.18g
2639*  1192
Mon 29th: 1303 * 54%
fat: 71.70g
|
protein: 85.07g
|
carbs: 94.68g
2639*  1336
September 2011
Mon 12th: 975 * 41%
fat: 35.00g
|
protein: 37.00g
|
carbs: 109.00g
2337*  1362
Sun 11th: - - 2155* -
April 2011
Mon 18th: 1040 * 43%
fat: 55.00g
|
protein: 43.00g
|
carbs: 105.00g
2523*  1483
Mon 11th: 595 * 25%
fat: 28.50g
|
protein: 19.00g
|
carbs: 73.00g
- -
February 2011
Tue 1st: 1026 * 43%
fat: 30.80g
|
protein: 41.10g
|
carbs: 148.60g
- -
January 2011
Mon 31st: 920 * 38%
fat: 16.50g
|
protein: 37.00g
|
carbs: 167.00g
- -
Fri 14th: 520 * 22%
fat: 14.00g
|
protein: 21.00g
|
carbs: 78.00g
- -
Thu 13th: 1478 * 62%
fat: 48.91g
|
protein: 79.84g
|
carbs: 182.17g
2243*  765
Wed 12th: 1230 * 51%
fat: 23.75g
|
protein: 61.50g
|
carbs: 201.00g
2243*  1013
Tue 11th: 1165 * 49%
fat: 50.50g
|
protein: 55.00g
|
carbs: 135.00g
2243*  1078
Mon 10th: 540 * 22%
fat: 6.00g
|
protein: 25.00g
|
carbs: 108.00g
2243*  1703
Sun 9th: 905 * 38%
fat: 38.25g
|
protein: 32.50g
|
carbs: 121.00g
- -
Sat 8th: 1380 * 58%
fat: 36.52g
|
protein: 104.57g
|
carbs: 172.18g
- -
Fri 7th: 240 * 10%
fat: 14.00g
|
protein: 4.00g
|
carbs: 26.00g
- -

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