| November 2012 |
| Tue 13th: |
500 *
|
18%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 9th: |
1120 *
|
40%
|
fat: 66.00g |
| |
protein: 50.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 7th: |
1970 *
|
70%
|
fat: 104.00g |
| |
protein: 69.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
140 *
|
5%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 12th: |
220 *
|
8%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 11th: |
210 *
|
8%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 3rd: |
1560 *
|
56%
|
fat: 93.00g |
| |
protein: 63.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
564 *
|
20%
|
fat: 26.57g |
| |
protein: 23.53g |
| |
carbs: 61.12g |
|
2774*
|
 2210
|
| Mon 27th: |
420 *
|
15%
|
fat: 19.00g |
| |
protein: 13.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 6th: |
260 *
|
9%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| July 2012 |
| Thu 26th: |
1850 *
|
66%
|
fat: 67.00g |
| |
protein: 81.00g |
| |
carbs: 244.00g |
|
2822*
|
972
|
| Wed 25th: |
2610 *
|
93%
|
fat: 144.00g |
| |
protein: 101.00g |
| |
carbs: 236.00g |
|
-
|
-
|
| Thu 5th: |
540 *
|
19%
|
fat: 26.00g |
| |
protein: 19.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1070 *
|
38%
|
fat: 65.00g |
| |
protein: 50.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 29th: |
170 *
|
6%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 27th: |
260 *
|
9%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 26th: |
900 *
|
32%
|
fat: 42.00g |
| |
protein: 10.00g |
| |
carbs: 126.00g |
|
2786*
|
1886
|
| Mon 25th: |
860 *
|
31%
|
fat: 42.00g |
| |
protein: 10.00g |
| |
carbs: 110.00g |
|
2786*
|
1926
|
| Thu 14th: |
1088 *
|
39%
|
fat: 49.80g |
| |
protein: 40.74g |
| |
carbs: 139.88g |
|
3084*
|
1996
|
| Wed 13th: |
1074 *
|
38%
|
fat: 54.36g |
| |
protein: 42.09g |
| |
carbs: 123.78g |
|
2786*
|
1712
|
