glallen1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 7th: 992 * 58%
fat: 77.83g
|
protein: 54.72g
|
carbs: 21.76g
- -
Tue 6th: 854 * 50%
fat: 59.14g
|
protein: 61.70g
|
carbs: 19.00g
- -
May 2017
Tue 9th: 722 * 42%
fat: 45.51g
|
protein: 24.18g
|
carbs: 57.18g
- -
April 2017
Mon 3rd: 1053 * 62%
fat: 46.99g
|
protein: 35.16g
|
carbs: 122.21g
2163*  1110
March 2017
Fri 31st: 367 * 22%
fat: 12.14g
|
protein: 6.85g
|
carbs: 56.28g
- -
Thu 30th: 1597 * 94%
fat: 69.63g
|
protein: 90.70g
|
carbs: 157.84g
1951*  354
Wed 29th: 1455 86%
fat: 46.65g
|
protein: 77.46g
|
carbs: 182.11g
1951*  496
Tue 28th: 1538 90%
fat: 56.87g
|
protein: 78.39g
|
carbs: 186.40g
1925  387
Mon 27th: 1394 * 82%
fat: 64.95g
|
protein: 69.05g
|
carbs: 135.75g
- -
Fri 24th: 1065 * 63%
fat: 47.46g
|
protein: 54.34g
|
carbs: 107.84g
- -
Thu 23rd: 2139 * 126%
fat: 104.73g
|
protein: 79.86g
|
carbs: 211.87g
- -

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