austinahart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 978 * 36%
fat: 41.26g
|
protein: 40.56g
|
carbs: 118.69g
- -
Wed 29th: 1412 * 52%
fat: 65.87g
|
protein: 52.31g
|
carbs: 160.34g
- -
Tue 28th: 1147 * 42%
fat: 50.91g
|
protein: 39.02g
|
carbs: 141.40g
- -
Mon 27th: 647 * 24%
fat: 36.03g
|
protein: 28.31g
|
carbs: 50.50g
- -
Fri 24th: 1352 * 50%
fat: 56.48g
|
protein: 47.94g
|
carbs: 172.14g
- -
Thu 23rd: 2039 * 76%
fat: 87.64g
|
protein: 63.75g
|
carbs: 252.46g
- -
Wed 22nd: 1193 * -
fat: 57.96g
|
protein: 47.00g
|
carbs: 124.90g
- -
Tue 21st: 926 * -
fat: 24.15g
|
protein: 26.94g
|
carbs: 147.90g
- -
Thu 16th: 989 * -
fat: 46.28g
|
protein: 30.70g
|
carbs: 116.96g
- -
Wed 15th: 918 * -
fat: 50.11g
|
protein: 29.89g
|
carbs: 89.37g
- -
Tue 14th: 782 * -
fat: 47.09g
|
protein: 30.73g
|
carbs: 61.44g
- -
Mon 13th: 830 * -
fat: 38.76g
|
protein: 27.85g
|
carbs: 97.01g
- -
Fri 10th: 1442 * -
fat: 74.09g
|
protein: 51.73g
|
carbs: 142.44g
- -

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