| March 2012 |
| Thu 1st: |
960 *
|
22%
|
fat: 29.34g |
| |
protein: 120.24g |
| |
carbs: 48.03g |
|
-
|
-
|
| February 2012 |
| Mon 6th: |
2079 *
|
48%
|
fat: 90.34g |
| |
protein: 212.03g |
| |
carbs: 99.21g |
|
-
|
-
|
| Sun 5th: |
289 *
|
7%
|
fat: 15.18g |
| |
protein: 31.45g |
| |
carbs: 3.88g |
|
-
|
-
|
| Sat 4th: |
2132 *
|
50%
|
fat: 105.69g |
| |
protein: 139.42g |
| |
carbs: 150.98g |
|
4369*
|
 2237
|
| Fri 3rd: |
772 *
|
18%
|
fat: 36.12g |
| |
protein: 65.86g |
| |
carbs: 47.64g |
|
4155*
|
3383
|
| Thu 2nd: |
2533 *
|
59%
|
fat: 109.01g |
| |
protein: 175.97g |
| |
carbs: 211.10g |
|
3750*
|
1217
|
| Wed 1st: |
2555 *
|
59%
|
fat: 86.26g |
| |
protein: 261.55g |
| |
carbs: 171.68g |
|
3869*
|
1314
|
| January 2012 |
| Tue 31st: |
1982 *
|
46%
|
fat: 74.28g |
| |
protein: 196.44g |
| |
carbs: 133.97g |
|
3395*
|
1413
|
| Mon 30th: |
1609 *
|
37%
|
fat: 43.34g |
| |
protein: 186.03g |
| |
carbs: 118.21g |
|
4369*
|
2760
|
| Sun 29th: |
2538 *
|
59%
|
fat: 74.40g |
| |
protein: 200.74g |
| |
carbs: 267.21g |
|
-
|
-
|
| Sat 28th: |
2975 *
|
69%
|
fat: 109.72g |
| |
protein: 250.16g |
| |
carbs: 235.79g |
|
3431*
|
456
|
| Fri 27th: |
629 *
|
15%
|
fat: 23.68g |
| |
protein: 64.45g |
| |
carbs: 36.88g |
|
3698*
|
3069
|
| Thu 26th: |
3096 *
|
72%
|
fat: 104.47g |
| |
protein: 307.77g |
| |
carbs: 229.21g |
|
3814*
|
718
|
| Wed 25th: |
2756 *
|
64%
|
fat: 116.35g |
| |
protein: 261.30g |
| |
carbs: 159.95g |
|
-
|
-
|
| Tue 24th: |
2462 *
|
57%
|
fat: 57.38g |
| |
protein: 256.58g |
| |
carbs: 229.00g |
|
4264*
|
1802
|
| Mon 23rd: |
2907 *
|
68%
|
fat: 84.24g |
| |
protein: 220.69g |
| |
carbs: 313.60g |
|
-
|
-
|
| Sun 22nd: |
1772 *
|
41%
|
fat: 36.78g |
| |
protein: 160.44g |
| |
carbs: 196.97g |
|
3220*
|
1448
|
| Sat 21st: |
3042 *
|
71%
|
fat: 153.62g |
| |
protein: 231.86g |
| |
carbs: 182.64g |
|
4111*
|
1069
|
| Fri 20th: |
2244 *
|
52%
|
fat: 65.50g |
| |
protein: 263.44g |
| |
carbs: 141.64g |
|
3522*
|
1278
|
| Thu 19th: |
2495 *
|
58%
|
fat: 73.76g |
| |
protein: 259.55g |
| |
carbs: 194.68g |
|
4191*
|
1696
|
