| October 2010 |
| Thu 14th: |
592 *
|
33%
|
fat: 11.60g |
| |
protein: 38.40g |
| |
carbs: 113.80g |
|
-
|
-
|
| September 2010 |
| Tue 21st: |
430 *
|
24%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 35.50g |
|
-
|
-
|
| Mon 20th: |
110 *
|
6%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 18th: |
800 *
|
44%
|
fat: 27.00g |
| |
protein: 26.00g |
| |
carbs: 113.50g |
|
-
|
-
|
| Fri 17th: |
1580 *
|
88%
|
fat: 74.83g |
| |
protein: 39.62g |
| |
carbs: 154.88g |
|
-
|
-
|
| Thu 16th: |
1120 *
|
62%
|
fat: 45.00g |
| |
protein: 48.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 15th: |
1010 *
|
56%
|
fat: 50.00g |
| |
protein: 42.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 13th: |
625 *
|
35%
|
fat: 19.00g |
| |
protein: 31.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 10th: |
965 *
|
54%
|
fat: 25.00g |
| |
protein: 22.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Thu 9th: |
1507 *
|
84%
|
fat: 45.62g |
| |
protein: 59.83g |
| |
carbs: 218.75g |
|
-
|
-
|
| Wed 8th: |
1264 *
|
70%
|
fat: 50.17g |
| |
protein: 55.02g |
| |
carbs: 157.45g |
|
-
|
-
|
| Tue 7th: |
1483
|
82%
|
fat: 52.93g |
| |
protein: 83.40g |
| |
carbs: 174.30g |
|
-
|
-
|
| August 2010 |
| Fri 6th: |
1783 *
|
99%
|
fat: 43.15g |
| |
protein: 108.66g |
| |
carbs: 230.60g |
|
-
|
-
|
| Thu 5th: |
1784 *
|
99%
|
fat: 55.39g |
| |
protein: 112.84g |
| |
carbs: 219.32g |
|
-
|
-
|
| Tue 3rd: |
1483 *
|
82%
|
fat: 73.05g |
| |
protein: 76.80g |
| |
carbs: 128.13g |
|
-
|
-
|
| July 2010 |
| Fri 30th: |
960 *
|
53%
|
fat: 22.00g |
| |
protein: 48.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Thu 29th: |
2030 *
|
113%
|
fat: 65.65g |
| |
protein: 60.66g |
| |
carbs: 288.60g |
|
-
|
-
|
| Wed 28th: |
2892 *
|
161%
|
fat: 92.75g |
| |
protein: 98.60g |
| |
carbs: 420.05g |
|
-
|
-
|
| Tue 27th: |
550 *
|
31%
|
fat: 24.00g |
| |
protein: 30.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| June 2010 |
| Wed 23rd: |
351 *
|
20%
|
fat: 17.38g |
| |
protein: 21.31g |
| |
carbs: 32.26g |
|
-
|
-
|
