ikram ben 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 9th: 209 * 8%
fat: 11.84g
|
protein: 14.88g
|
carbs: 9.73g
- -
March 2017
Sun 26th: 1652 * 66%
fat: 78.33g
|
protein: 35.65g
|
carbs: 206.36g
- -
Fri 24th: 4309 * 172%
fat: 189.64g
|
protein: 107.79g
|
carbs: 551.05g
- -
Thu 23rd: 3112 * 124%
fat: 98.35g
|
protein: 97.74g
|
carbs: 464.53g
- -
Wed 22nd: 1978 * 79%
fat: 98.87g
|
protein: 67.37g
|
carbs: 214.53g
- -
Tue 21st: 2950 * -
fat: 94.71g
|
protein: 90.46g
|
carbs: 439.75g
- -

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