sarah1101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 661 * 44%
fat: 16.88g
|
protein: 31.40g
|
carbs: 102.59g
- -
Tue 3rd: 1445 * 96%
fat: 33.69g
|
protein: 63.75g
|
carbs: 217.72g
- -
August 2013
Fri 2nd: 1035 * 69%
fat: 57.25g
|
protein: 31.00g
|
carbs: 83.00g
- -
Thu 1st: 1376 * 92%
fat: 48.88g
|
protein: 72.52g
|
carbs: 169.05g
2207*  831
July 2013
Wed 31st: 855 * 57%
fat: 17.86g
|
protein: 41.16g
|
carbs: 145.12g
2134*  1279
Tue 30th: 1528 * 102%
fat: 41.44g
|
protein: 93.53g
|
carbs: 207.55g
2239*  711
Mon 29th: 1639 * 109%
fat: 48.12g
|
protein: 90.46g
|
carbs: 231.78g
2467*  828
Sun 28th: 931 * 62%
fat: 27.25g
|
protein: 58.00g
|
carbs: 123.24g
1958*  1027
Sat 27th: 1316 * 88%
fat: 43.12g
|
protein: 85.60g
|
carbs: 160.03g
2256*  940
Fri 26th: 2133 * 142%
fat: 80.34g
|
protein: 107.83g
|
carbs: 248.68g
2045*  88
Thu 25th: 1487 * 99%
fat: 50.66g
|
protein: 67.10g
|
carbs: 207.68g
2247*  760
Wed 24th: 1492 * 99%
fat: 51.30g
|
protein: 59.35g
|
carbs: 206.95g
2453*  961
Tue 23rd: 1457 * 97%
fat: 34.59g
|
protein: 70.86g
|
carbs: 220.68g
1963*  506
Mon 22nd: 1372 * 91%
fat: 33.47g
|
protein: 79.97g
|
carbs: 209.75g
2306*  934
Sun 21st: 1528 * 102%
fat: 83.12g
|
protein: 60.12g
|
carbs: 125.07g
2224*  696
Sat 20th: 1262 * 84%
fat: 74.02g
|
protein: 61.45g
|
carbs: 100.88g
2283*  1021
Fri 19th: 1268 * 85%
fat: 27.89g
|
protein: 53.60g
|
carbs: 202.22g
1764*  496
Thu 18th: 1306 * 87%
fat: 32.56g
|
protein: 60.68g
|
carbs: 212.97g
1983*  677
Wed 17th: 982 * 65%
fat: 29.98g
|
protein: 63.70g
|
carbs: 125.84g
1962*  980
Tue 16th: 1749 * 117%
fat: 66.35g
|
protein: 108.90g
|
carbs: 195.98g
1754*  5

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