| January 2018 |
| Mon 29th: |
1346 *
|
27%
|
fat: 45.54g |
| |
protein: 39.88g |
| |
carbs: 197.18g |
|
-
|
-
|
| Sun 28th: |
1377 *
|
28%
|
fat: 59.33g |
| |
protein: 58.02g |
| |
carbs: 155.90g |
|
-
|
-
|
| Sat 27th: |
1036 *
|
21%
|
fat: 33.64g |
| |
protein: 36.69g |
| |
carbs: 151.17g |
|
-
|
-
|
| Fri 26th: |
1000 *
|
20%
|
fat: 42.21g |
| |
protein: 44.28g |
| |
carbs: 121.91g |
|
-
|
-
|
| Thu 25th: |
1582 *
|
32%
|
fat: 67.53g |
| |
protein: 70.58g |
| |
carbs: 178.36g |
|
-
|
-
|
| Wed 24th: |
1357 *
|
28%
|
fat: 48.50g |
| |
protein: 37.31g |
| |
carbs: 195.93g |
|
-
|
-
|
| Tue 23rd: |
793 *
|
16%
|
fat: 22.63g |
| |
protein: 42.17g |
| |
carbs: 112.33g |
|
-
|
-
|
| Mon 22nd: |
1114 *
|
23%
|
fat: 49.01g |
| |
protein: 48.37g |
| |
carbs: 119.53g |
|
-
|
-
|
| Sun 21st: |
1215 *
|
25%
|
fat: 60.44g |
| |
protein: 51.69g |
| |
carbs: 118.83g |
|
-
|
-
|
| Sat 20th: |
2021 *
|
41%
|
fat: 123.89g |
| |
protein: 67.89g |
| |
carbs: 172.24g |
|
-
|
-
|
| Fri 19th: |
1127 *
|
23%
|
fat: 48.93g |
| |
protein: 61.70g |
| |
carbs: 115.86g |
|
-
|
-
|
| Thu 18th: |
2369 *
|
48%
|
fat: 135.83g |
| |
protein: 131.89g |
| |
carbs: 168.70g |
|
-
|
-
|
| Wed 17th: |
904 *
|
18%
|
fat: 38.41g |
| |
protein: 25.29g |
| |
carbs: 116.89g |
|
-
|
-
|
| Tue 16th: |
850 *
|
17%
|
fat: 33.29g |
| |
protein: 29.97g |
| |
carbs: 108.27g |
|
-
|
-
|
| Mon 15th: |
1467 *
|
30%
|
fat: 62.35g |
| |
protein: 92.68g |
| |
carbs: 135.45g |
|
-
|
-
|
| Sun 14th: |
1277 *
|
26%
|
fat: 57.92g |
| |
protein: 55.27g |
| |
carbs: 135.25g |
|
-
|
-
|
| Sat 13th: |
1618 *
|
33%
|
fat: 70.09g |
| |
protein: 104.84g |
| |
carbs: 142.10g |
|
-
|
-
|
| Fri 12th: |
592 *
|
12%
|
fat: 22.81g |
| |
protein: 20.05g |
| |
carbs: 79.42g |
|
-
|
-
|
| Thu 11th: |
1911 *
|
39%
|
fat: 85.70g |
| |
protein: 88.35g |
| |
carbs: 207.66g |
|
-
|
-
|
| Wed 10th: |
2545 *
|
52%
|
fat: 119.17g |
| |
protein: 211.79g |
| |
carbs: 139.50g |
|
-
|
-
|
