schmehlly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 975 * 54%
fat: 36.71g
|
protein: 46.19g
|
carbs: 120.99g
- -
February 2012
Wed 8th: 1169 * 65%
fat: 45.12g
|
protein: 56.40g
|
carbs: 157.18g
- -
Wed 1st: 1040 * 58%
fat: 27.50g
|
protein: 64.00g
|
carbs: 133.50g
1832*  792
January 2012
Tue 31st: 1404 78%
fat: 50.12g
|
protein: 85.20g
|
carbs: 153.48g
1928  524
Mon 30th: 1437 * 80%
fat: 70.22g
|
protein: 74.60g
|
carbs: 131.34g
1761  324
Thu 26th: 901 * 50%
fat: 30.72g
|
protein: 46.80g
|
carbs: 109.04g
1560*  659
Wed 25th: 1616 90%
fat: 61.86g
|
protein: 75.69g
|
carbs: 195.65g
- -
Tue 24th: 1130 * 63%
fat: 25.62g
|
protein: 95.20g
|
carbs: 108.48g
1663*  533
Wed 18th: 1519 * 84%
fat: 77.15g
|
protein: 79.65g
|
carbs: 133.49g
- -
Tue 17th: 1670 * 93%
fat: 89.24g
|
protein: 77.56g
|
carbs: 123.38g
1529*  141
Mon 16th: 1826 * 101%
fat: 118.11g
|
protein: 91.20g
|
carbs: 117.75g
1732  94
Sun 15th: 885 * 49%
fat: 46.00g
|
protein: 48.00g
|
carbs: 80.00g
1515*  630
Sat 14th: 1835 * 102%
fat: 93.58g
|
protein: 77.77g
|
carbs: 122.93g
- -
Fri 13th: 1739 * 97%
fat: 93.50g
|
protein: 53.59g
|
carbs: 165.77g
1540*  199
Thu 12th: 1976 * -
fat: 91.21g
|
protein: 96.66g
|
carbs: 208.76g
- -
Tue 10th: - - 1665* -

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