mugseysmom1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 237 * 9%
fat: 10.10g
|
protein: 10.60g
|
carbs: 26.08g
- -
April 2014
Fri 11th: 1132 * 42%
fat: 37.20g
|
protein: 34.46g
|
carbs: 173.12g
- -
July 2011
Thu 14th: 498 * 18%
fat: 7.92g
|
protein: 12.78g
|
carbs: 98.70g
- -
Wed 13th: 1355 * 50%
fat: 60.46g
|
protein: 89.31g
|
carbs: 153.84g
- -
Tue 12th: 2111 * 78%
fat: 114.05g
|
protein: 91.63g
|
carbs: 197.33g
- -
Mon 11th: 318 * 12%
fat: 17.25g
|
protein: 17.74g
|
carbs: 23.27g
- -
Sun 10th: 350 * 13%
fat: 5.50g
|
protein: 8.00g
|
carbs: 68.00g
- -
March 2011
Thu 17th: 392 * 15%
fat: 18.12g
|
protein: 39.53g
|
carbs: 15.74g
- -
Thu 3rd: 249 * 9%
fat: 3.15g
|
protein: 25.12g
|
carbs: 30.24g
- -
February 2011
Sun 13th: 316 * 12%
fat: 10.65g
|
protein: 17.85g
|
carbs: 36.33g
- -
Sat 12th: 944 * 35%
fat: 51.19g
|
protein: 34.58g
|
carbs: 95.50g
- -
November 2010
Mon 1st: 147 * 5%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
September 2010
Mon 6th: 878 * 33%
fat: 46.46g
|
protein: 30.43g
|
carbs: 89.51g
- -
August 2010
Mon 23rd: 1158 * 43%
fat: 36.20g
|
protein: 92.41g
|
carbs: 114.91g
- -
Sun 22nd: 1030 * 38%
fat: 38.92g
|
protein: 78.50g
|
carbs: 97.91g
- -
Sat 21st: 1258 * 47%
fat: 72.13g
|
protein: 98.30g
|
carbs: 58.63g
- -
Fri 20th: 1324 * 49%
fat: 48.57g
|
protein: 129.12g
|
carbs: 87.49g
- -
Thu 19th: 711 * 26%
fat: 11.96g
|
protein: 42.54g
|
carbs: 106.85g
- -
Tue 17th: 905 * 34%
fat: 43.07g
|
protein: 49.97g
|
carbs: 75.47g
- -
Mon 16th: 1293 * 48%
fat: 62.28g
|
protein: 88.87g
|
carbs: 97.39g
- -

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