| February 2013 |
| Thu 7th: |
300 *
|
14%
|
fat: 5.00g |
| |
protein: 52.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2013 |
| Sun 20th: |
1377 *
|
63%
|
fat: 65.01g |
| |
protein: 48.92g |
| |
carbs: 158.23g |
|
-
|
-
|
| Sat 19th: |
1781 *
|
81%
|
fat: 76.58g |
| |
protein: 53.67g |
| |
carbs: 223.17g |
|
-
|
-
|
| Fri 18th: |
1262 *
|
57%
|
fat: 50.18g |
| |
protein: 67.42g |
| |
carbs: 131.37g |
|
1539*
|
 277
|
| Thu 17th: |
1464 *
|
67%
|
fat: 101.08g |
| |
protein: 93.19g |
| |
carbs: 36.09g |
|
-
|
-
|
| Wed 16th: |
2049 *
|
93%
|
fat: 67.98g |
| |
protein: 141.94g |
| |
carbs: 207.16g |
|
2134*
|
85
|
| Tue 15th: |
1618 *
|
74%
|
fat: 82.48g |
| |
protein: 85.71g |
| |
carbs: 138.24g |
|
-
|
-
|
| Mon 14th: |
1282 *
|
58%
|
fat: 50.60g |
| |
protein: 74.43g |
| |
carbs: 127.34g |
|
-
|
-
|
| Sat 12th: |
1408 *
|
64%
|
fat: 86.49g |
| |
protein: 125.67g |
| |
carbs: 47.39g |
|
-
|
-
|
| Thu 10th: |
700 *
|
32%
|
fat: 17.39g |
| |
protein: 63.18g |
| |
carbs: 67.01g |
|
-
|
-
|
| Wed 9th: |
1264 *
|
57%
|
fat: 29.11g |
| |
protein: 76.76g |
| |
carbs: 185.53g |
|
-
|
-
|
| Tue 8th: |
1403 *
|
64%
|
fat: 44.68g |
| |
protein: 80.51g |
| |
carbs: 180.69g |
|
-
|
-
|
| Mon 7th: |
1145 *
|
52%
|
fat: 43.12g |
| |
protein: 37.02g |
| |
carbs: 148.87g |
|
-
|
-
|
| Sun 6th: |
1640 *
|
75%
|
fat: 44.80g |
| |
protein: 53.27g |
| |
carbs: 267.33g |
|
-
|
-
|
| Sat 5th: |
1714 *
|
78%
|
fat: 64.24g |
| |
protein: 135.24g |
| |
carbs: 154.58g |
|
-
|
-
|
| Fri 4th: |
1396 *
|
63%
|
fat: 58.65g |
| |
protein: 41.86g |
| |
carbs: 181.12g |
|
-
|
-
|
| Wed 2nd: |
1355 *
|
62%
|
fat: 35.74g |
| |
protein: 60.73g |
| |
carbs: 195.22g |
|
-
|
-
|
| Tue 1st: |
1348 *
|
61%
|
fat: 44.29g |
| |
protein: 53.81g |
| |
carbs: 190.07g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
1956 *
|
89%
|
fat: 85.18g |
| |
protein: 48.16g |
| |
carbs: 262.02g |
|
-
|
-
|
| Sat 22nd: |
1310 *
|
60%
|
fat: 59.96g |
| |
protein: 43.90g |
| |
carbs: 153.92g |
|
-
|
-
|
