| January 2019 |
| Tue 8th: |
273 *
|
27%
|
fat: 9.22g |
| |
protein: 15.38g |
| |
carbs: 33.31g |
|
-
|
-
|
| Fri 4th: |
80 *
|
8%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 1.27g |
|
-
|
-
|
| November 2018 |
| Mon 19th: |
631 *
|
63%
|
fat: 32.97g |
| |
protein: 31.48g |
| |
carbs: 51.78g |
|
-
|
-
|
| May 2018 |
| Tue 1st: |
205 *
|
20%
|
fat: 11.30g |
| |
protein: 14.50g |
| |
carbs: 11.85g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
803 *
|
80%
|
fat: 27.20g |
| |
protein: 75.74g |
| |
carbs: 66.19g |
|
-
|
-
|
| February 2018 |
| Fri 9th: |
191 *
|
19%
|
fat: 7.34g |
| |
protein: 6.34g |
| |
carbs: 27.69g |
|
-
|
-
|
| January 2018 |
| Sun 28th: |
315 *
|
32%
|
fat: 14.25g |
| |
protein: 17.46g |
| |
carbs: 30.15g |
|
-
|
-
|
| November 2017 |
| Thu 23rd: |
1091 *
|
109%
|
fat: 51.47g |
| |
protein: 58.71g |
| |
carbs: 97.24g |
|
-
|
-
|
| Tue 21st: |
371 *
|
37%
|
fat: 17.67g |
| |
protein: 22.83g |
| |
carbs: 28.84g |
|
-
|
-
|
| Fri 17th: |
142 *
|
14%
|
fat: 6.60g |
| |
protein: 8.57g |
| |
carbs: 12.51g |
|
-
|
-
|
| Thu 16th: |
995 *
|
100%
|
fat: 54.96g |
| |
protein: 29.28g |
| |
carbs: 95.55g |
|
-
|
-
|
| Wed 15th: |
395 *
|
40%
|
fat: 19.06g |
| |
protein: 23.78g |
| |
carbs: 34.15g |
|
-
|
-
|
| Tue 14th: |
990 *
|
99%
|
fat: 46.37g |
| |
protein: 50.17g |
| |
carbs: 94.12g |
|
-
|
-
|
| Mon 13th: |
470 *
|
59%
|
fat: 25.40g |
| |
protein: 20.19g |
| |
carbs: 41.34g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
154 *
|
19%
|
fat: 5.22g |
| |
protein: 2.02g |
| |
carbs: 25.90g |
|
-
|
-
|
| Fri 28th: |
365 *
|
46%
|
fat: 4.22g |
| |
protein: 10.23g |
| |
carbs: 72.68g |
|
-
|
-
|
| Thu 27th: |
626 *
|
78%
|
fat: 30.92g |
| |
protein: 23.16g |
| |
carbs: 65.41g |
|
-
|
-
|
| Mon 24th: |
230 *
|
29%
|
fat: 0.85g |
| |
protein: 2.82g |
| |
carbs: 58.93g |
|
-
|
-
|
| Tue 18th: |
703 *
|
32%
|
fat: 37.78g |
| |
protein: 22.10g |
| |
carbs: 71.37g |
|
-
|
-
|
