| September 2010 |
| Wed 29th: |
1172
|
73%
|
fat: 66.36g |
| |
protein: 124.44g |
| |
carbs: 19.08g |
|
-
|
-
|
| Tue 28th: |
1072
|
67%
|
fat: 57.91g |
| |
protein: 118.46g |
| |
carbs: 16.27g |
|
-
|
-
|
| Mon 27th: |
1147
|
72%
|
fat: 58.33g |
| |
protein: 136.39g |
| |
carbs: 13.34g |
|
-
|
-
|
| Sun 26th: |
931
|
58%
|
fat: 53.69g |
| |
protein: 94.28g |
| |
carbs: 13.80g |
|
-
|
-
|
| Sat 25th: |
1159
|
72%
|
fat: 64.37g |
| |
protein: 121.07g |
| |
carbs: 17.61g |
|
-
|
-
|
| Fri 24th: |
1165
|
73%
|
fat: 73.20g |
| |
protein: 104.75g |
| |
carbs: 13.40g |
|
-
|
-
|
| July 2010 |
| Fri 30th: |
919
|
57%
|
fat: 48.00g |
| |
protein: 97.71g |
| |
carbs: 19.15g |
|
-
|
-
|
| Thu 29th: |
1212
|
76%
|
fat: 41.91g |
| |
protein: 178.00g |
| |
carbs: 18.36g |
|
-
|
-
|
| Wed 28th: |
1326 *
|
83%
|
fat: 38.37g |
| |
protein: 211.95g |
| |
carbs: 16.43g |
|
-
|
-
|
| Tue 27th: |
716
|
45%
|
fat: 40.88g |
| |
protein: 65.56g |
| |
carbs: 20.22g |
|
-
|
-
|
| Mon 26th: |
889
|
56%
|
fat: 41.69g |
| |
protein: 105.69g |
| |
carbs: 16.16g |
|
-
|
-
|
| Sun 25th: |
1084
|
68%
|
fat: 51.22g |
| |
protein: 127.61g |
| |
carbs: 19.29g |
|
-
|
-
|
| Sun 11th: |
852
|
50%
|
fat: 46.85g |
| |
protein: 87.82g |
| |
carbs: 14.17g |
|
1929
|
 1077
|
| Sat 10th: |
1486
|
87%
|
fat: 65.48g |
| |
protein: 200.59g |
| |
carbs: 19.05g |
|
2054*
|
568
|
| Fri 9th: |
1032
|
61%
|
fat: 52.47g |
| |
protein: 118.73g |
| |
carbs: 19.63g |
|
1976*
|
944
|
| May 2010 |
| Fri 21st: |
1868
|
110%
|
fat: 126.37g |
| |
protein: 158.50g |
| |
carbs: 15.77g |
|
-
|
-
|
