| April 2019 |
| Fri 12th: |
1269 *
|
69%
|
fat: 35.28g |
| |
protein: 83.42g |
| |
carbs: 157.23g |
|
-
|
-
|
| Thu 11th: |
1461 *
|
79%
|
fat: 65.52g |
| |
protein: 71.26g |
| |
carbs: 145.33g |
|
-
|
-
|
| Wed 10th: |
1374 *
|
75%
|
fat: 57.52g |
| |
protein: 85.83g |
| |
carbs: 128.48g |
|
-
|
-
|
| Tue 9th: |
1627 *
|
88%
|
fat: 39.87g |
| |
protein: 82.38g |
| |
carbs: 233.40g |
|
-
|
-
|
| Mon 8th: |
1296 *
|
70%
|
fat: 30.13g |
| |
protein: 49.44g |
| |
carbs: 206.35g |
|
-
|
-
|
| Sun 7th: |
1199 *
|
65%
|
fat: 29.96g |
| |
protein: 57.01g |
| |
carbs: 182.21g |
|
-
|
-
|
| Sat 6th: |
1376 *
|
75%
|
fat: 25.30g |
| |
protein: 87.92g |
| |
carbs: 197.83g |
|
-
|
-
|
| Fri 5th: |
2070 *
|
112%
|
fat: 66.80g |
| |
protein: 99.59g |
| |
carbs: 269.66g |
|
-
|
-
|
| Thu 4th: |
930 *
|
50%
|
fat: 20.49g |
| |
protein: 57.84g |
| |
carbs: 129.75g |
|
-
|
-
|
| Wed 3rd: |
1713 *
|
93%
|
fat: 47.68g |
| |
protein: 74.59g |
| |
carbs: 247.95g |
|
-
|
-
|
| Tue 2nd: |
1106 *
|
60%
|
fat: 43.43g |
| |
protein: 65.77g |
| |
carbs: 112.41g |
|
-
|
-
|
| Mon 1st: |
1380 *
|
75%
|
fat: 53.23g |
| |
protein: 93.92g |
| |
carbs: 128.80g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1661 *
|
90%
|
fat: 53.51g |
| |
protein: 49.05g |
| |
carbs: 249.98g |
|
-
|
-
|
| Sat 30th: |
1457 *
|
79%
|
fat: 38.46g |
| |
protein: 123.74g |
| |
carbs: 150.26g |
|
-
|
-
|
| Fri 29th: |
1428 *
|
77%
|
fat: 47.79g |
| |
protein: 87.55g |
| |
carbs: 162.20g |
|
-
|
-
|
| Thu 28th: |
1509 *
|
82%
|
fat: 55.99g |
| |
protein: 101.07g |
| |
carbs: 154.03g |
|
-
|
-
|
| Wed 27th: |
1336 *
|
72%
|
fat: 41.89g |
| |
protein: 78.69g |
| |
carbs: 166.91g |
|
-
|
-
|
| Tue 26th: |
1434 *
|
78%
|
fat: 61.89g |
| |
protein: 93.50g |
| |
carbs: 130.83g |
|
-
|
-
|
| Mon 25th: |
1518 *
|
82%
|
fat: 53.57g |
| |
protein: 119.71g |
| |
carbs: 146.55g |
|
-
|
-
|
| Sun 24th: |
1430 *
|
78%
|
fat: 60.33g |
| |
protein: 80.78g |
| |
carbs: 142.96g |
|
-
|
-
|
