Hvernon29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 1753 * 117%
fat: 65.63g
|
protein: 246.27g
|
carbs: 37.28g
- -
Mon 14th: 1197 * 80%
fat: 51.93g
|
protein: 158.47g
|
carbs: 29.11g
1492*  295
Sun 13th: 840 56%
fat: 32.66g
|
protein: 57.36g
|
carbs: 77.73g
1518*  678
May 2012
Tue 15th: 1724 * 115%
fat: 44.84g
|
protein: 88.14g
|
carbs: 133.39g
1783*  59
Mon 14th: 924 * 62%
fat: 28.99g
|
protein: 31.86g
|
carbs: 131.77g
2029*  1105
Sun 13th: 1402 * 93%
fat: 49.46g
|
protein: 114.54g
|
carbs: 127.45g
1877*  475
Sat 12th: 753 * 50%
fat: 25.49g
|
protein: 111.60g
|
carbs: 15.13g
2185*  1432
March 2012
Wed 7th: 2477 * 165%
fat: 109.23g
|
protein: 114.43g
|
carbs: 254.26g
1917*  560
Tue 6th: 1432 * 95%
fat: 72.30g
|
protein: 96.13g
|
carbs: 106.39g
2453*  1021
Mon 5th: 1816 * 121%
fat: 89.04g
|
protein: 107.06g
|
carbs: 155.29g
2297*  481
Sun 4th: 1337 * 89%
fat: 49.65g
|
protein: 61.93g
|
carbs: 157.48g
2386*  1049
Sat 3rd: 2677 * 178%
fat: 103.51g
|
protein: 258.18g
|
carbs: 97.95g
2140*  537
Fri 2nd: 1941 * 129%
fat: 87.99g
|
protein: 100.25g
|
carbs: 203.59g
2453*  512
Thu 1st: 1963 * 131%
fat: 99.72g
|
protein: 103.31g
|
carbs: 163.68g
1872*  91
February 2012
Wed 29th: 1583 * 106%
fat: 50.09g
|
protein: 100.01g
|
carbs: 76.04g
1828*  245
Tue 28th: 1109 * 74%
fat: 56.82g
|
protein: 82.90g
|
carbs: 66.62g
2006*  897
Mon 27th: 1432 * 95%
fat: 59.81g
|
protein: 108.04g
|
carbs: 115.40g
2051*  619
Sun 26th: 1973 * 132%
fat: 70.31g
|
protein: 56.29g
|
carbs: 142.56g
2006*  33
Sat 25th: 1494 * 100%
fat: 71.89g
|
protein: 89.00g
|
carbs: 130.80g
2357*  863
Fri 24th: 1822 * 121%
fat: 56.60g
|
protein: 95.23g
|
carbs: 223.72g
2453  631

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.