morrison nana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 3rd: 1532 * 90%
fat: 72.33g
|
protein: 99.82g
|
carbs: 125.98g
2215*  683
June 2020
Sun 14th: 638 * 38%
fat: 35.32g
|
protein: 41.63g
|
carbs: 40.43g
- -
Sat 13th: 1739 * 102%
fat: 42.24g
|
protein: 61.23g
|
carbs: 286.25g
1834*  95
May 2020
Sat 23rd: 875 * 51%
fat: 60.88g
|
protein: 43.36g
|
carbs: 39.98g
- -
March 2020
Thu 26th: 576 * 34%
fat: 34.32g
|
protein: 59.16g
|
carbs: 6.70g
- -
Tue 24th: 750 * 44%
fat: 34.80g
|
protein: 45.70g
|
carbs: 66.50g
- -
Mon 23rd: 874 * 51%
fat: 49.38g
|
protein: 66.68g
|
carbs: 44.79g
- -
Wed 11th: 733 * 43%
fat: 32.92g
|
protein: 53.75g
|
carbs: 50.62g
- -
Tue 10th: 1512 89%
fat: 56.32g
|
protein: 89.00g
|
carbs: 168.83g
- -
Mon 9th: 1618 95%
fat: 67.35g
|
protein: 96.86g
|
carbs: 159.39g
1848  230
Wed 4th: 1620 95%
fat: 62.37g
|
protein: 63.96g
|
carbs: 212.91g
2002*  382
Mon 2nd: 1557 92%
fat: 55.28g
|
protein: 101.65g
|
carbs: 169.43g
- -
Sun 1st: 1423 84%
fat: 65.88g
|
protein: 72.27g
|
carbs: 162.70g
2222*  799
February 2020
Mon 17th: 1001 * 59%
fat: 49.09g
|
protein: 35.76g
|
carbs: 108.71g
- -
Sun 16th: 1437 * 85%
fat: 76.28g
|
protein: 88.21g
|
carbs: 107.95g
2020  583
Mon 3rd: 805 * 47%
fat: 33.79g
|
protein: 49.10g
|
carbs: 105.80g
- -
December 2019
Tue 31st: 539 * 32%
fat: 36.21g
|
protein: 32.01g
|
carbs: 23.96g
- -
Wed 25th: 214 * 13%
fat: 10.76g
|
protein: 14.79g
|
carbs: 13.51g
- -
November 2019
Tue 19th: 898 * 53%
fat: 47.12g
|
protein: 61.61g
|
carbs: 61.48g
- -
Sun 17th: 678 * 40%
fat: 31.33g
|
protein: 32.84g
|
carbs: 67.51g
- -

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