| September 2010 |
| Tue 28th: |
929 *
|
31%
|
fat: 8.16g |
| |
protein: 29.28g |
| |
carbs: 204.30g |
|
-
|
-
|
| Mon 27th: |
766 *
|
26%
|
fat: 28.44g |
| |
protein: 53.35g |
| |
carbs: 94.88g |
|
-
|
-
|
| Thu 23rd: |
1402 *
|
47%
|
fat: 56.94g |
| |
protein: 81.39g |
| |
carbs: 154.86g |
|
-
|
-
|
| Wed 22nd: |
1774 *
|
59%
|
fat: 55.73g |
| |
protein: 102.10g |
| |
carbs: 249.54g |
|
-
|
-
|
| Tue 21st: |
1503 *
|
50%
|
fat: 48.63g |
| |
protein: 73.04g |
| |
carbs: 205.03g |
|
-
|
-
|
| Mon 20th: |
1301 *
|
43%
|
fat: 41.69g |
| |
protein: 92.68g |
| |
carbs: 164.01g |
|
-
|
-
|
| Fri 17th: |
939 *
|
31%
|
fat: 27.28g |
| |
protein: 72.80g |
| |
carbs: 123.23g |
|
-
|
-
|
| Thu 16th: |
1302 *
|
43%
|
fat: 51.07g |
| |
protein: 90.19g |
| |
carbs: 121.77g |
|
-
|
-
|
| Wed 15th: |
1303 *
|
43%
|
fat: 57.85g |
| |
protein: 94.81g |
| |
carbs: 102.12g |
|
-
|
-
|
| August 2010 |
| Sun 15th: |
312 *
|
10%
|
fat: 8.02g |
| |
protein: 23.28g |
| |
carbs: 43.94g |
|
-
|
-
|
| Sat 14th: |
1583 *
|
53%
|
fat: 53.14g |
| |
protein: 100.64g |
| |
carbs: 212.52g |
|
-
|
-
|
| July 2010 |
| Tue 27th: |
728 *
|
24%
|
fat: 15.63g |
| |
protein: 50.34g |
| |
carbs: 111.61g |
|
-
|
-
|
| Wed 21st: |
1067 *
|
36%
|
fat: 23.73g |
| |
protein: 60.32g |
| |
carbs: 168.02g |
|
-
|
-
|
| Tue 20th: |
1347 *
|
45%
|
fat: 41.53g |
| |
protein: 126.77g |
| |
carbs: 126.23g |
|
-
|
-
|
| Thu 15th: |
1256 *
|
42%
|
fat: 42.40g |
| |
protein: 83.28g |
| |
carbs: 157.14g |
|
-
|
-
|
| Tue 13th: |
965 *
|
32%
|
fat: 29.67g |
| |
protein: 53.85g |
| |
carbs: 125.38g |
|
-
|
-
|
| Sat 10th: |
498 *
|
17%
|
fat: 12.98g |
| |
protein: 25.15g |
| |
carbs: 74.55g |
|
-
|
-
|
| Fri 9th: |
649 *
|
22%
|
fat: 16.90g |
| |
protein: 44.13g |
| |
carbs: 91.83g |
|
-
|
-
|
| Thu 8th: |
457 *
|
15%
|
fat: 14.55g |
| |
protein: 25.16g |
| |
carbs: 60.94g |
|
-
|
-
|
| Wed 7th: |
1191 *
|
40%
|
fat: 26.91g |
| |
protein: 72.10g |
| |
carbs: 190.61g |
|
2705*
|
 1514
|
