sworth1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: 296 * 17%
fat: 3.44g
|
protein: 15.35g
|
carbs: 53.88g
2836*  2540
Mon 16th: 296 * 11%
fat: 3.44g
|
protein: 15.35g
|
carbs: 53.88g
2831*  2535
August 2011
Mon 1st: 446 * -
fat: 7.94g
|
protein: 24.35g
|
carbs: 76.88g
2894*  2448
April 2011
Thu 28th: - - 3259* -
Wed 27th: - - 2936* -
Tue 26th: - - 2861* -
Mon 25th: - - 2915* -
March 2011
Fri 18th: 720 * -
fat: 15.00g
|
protein: 26.00g
|
carbs: 129.50g
- -
Thu 17th: 235 * -
fat: 1.00g
|
protein: 32.00g
|
carbs: 27.00g
- -
September 2010
Thu 30th: 636 * -
fat: 9.94g
|
protein: 23.40g
|
carbs: 120.98g
- -
Wed 29th: 466 * -
fat: 6.44g
|
protein: 19.40g
|
carbs: 89.98g
3630*  3164
June 2010
Tue 22nd: 275 * -
fat: 3.88g
|
protein: 12.81g
|
carbs: 50.42g
- -
April 2010
Wed 21st: 585 * -
fat: 8.00g
|
protein: 82.00g
|
carbs: 45.00g
- -
Tue 20th: 2365 * -
fat: 126.09g
|
protein: 93.07g
|
carbs: 219.19g
2919*  554
Mon 19th: 1696 * -
fat: 65.13g
|
protein: 95.08g
|
carbs: 190.16g
2865*  1169

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