Nastasia1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 25th: 232 * 19%
fat: 8.10g
|
protein: 6.42g
|
carbs: 33.88g
- -
Wed 24th: 2061 * 172%
fat: 90.51g
|
protein: 56.74g
|
carbs: 258.97g
2154*  93
Tue 23rd: 3333 * 278%
fat: 205.19g
|
protein: 100.23g
|
carbs: 314.80g
- -
Mon 22nd: 1097 * 92%
fat: 81.46g
|
protein: 39.65g
|
carbs: 56.92g
- -
Sun 21st: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1733*  267
Sat 20th: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1817*  183
Fri 19th: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1817*  183
Thu 18th: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1817*  183
Wed 17th: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1817*  183
Tue 16th: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1733*  267
Mon 15th: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1817*  183
Sun 14th: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1817*  183
Sat 13th: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1817*  183
Fri 12th: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1817*  183
Thu 11th: 2000 * 167%
fat: 0.00g
|
protein: 0.00g
|
carbs: 200.00g
1733*  267
Wed 10th: 2105 * 176%
fat: 2.88g
|
protein: 2.86g
|
carbs: 216.90g
1851*  254
Tue 9th: 2090 * 175%
fat: 3.00g
|
protein: 6.60g
|
carbs: 209.20g
1851*  239
Mon 8th: 2090 * 175%
fat: 3.00g
|
protein: 6.60g
|
carbs: 209.20g
1851*  239
Sun 7th: 3525 * 294%
fat: 197.62g
|
protein: 95.06g
|
carbs: 363.25g
1885*  1640
Sat 6th: 646 * 54%
fat: 25.56g
|
protein: 35.66g
|
carbs: 68.91g
1767*  1121

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