broccoli1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: 1369 * 68%
fat: 32.89g
|
protein: 59.97g
|
carbs: 209.68g
- -
May 2012
Wed 30th: 1658 * 83%
fat: 29.23g
|
protein: 50.58g
|
carbs: 304.74g
- -
Fri 11th: 799 * 40%
fat: 12.85g
|
protein: 54.32g
|
carbs: 117.72g
- -
Thu 10th: 1923 * 96%
fat: 54.58g
|
protein: 96.75g
|
carbs: 265.75g
- -
Mon 7th: 1063 * 53%
fat: 44.90g
|
protein: 58.89g
|
carbs: 116.94g
- -
Sun 6th: 1773 * 89%
fat: 88.92g
|
protein: 60.61g
|
carbs: 185.71g
- -
April 2012
Mon 30th: 1193 * 60%
fat: 34.38g
|
protein: 46.93g
|
carbs: 207.23g
- -
Fri 27th: 1056 * 53%
fat: 41.03g
|
protein: 36.08g
|
carbs: 137.90g
- -
March 2012
Tue 20th: 457 * 23%
fat: 14.48g
|
protein: 31.78g
|
carbs: 50.62g
- -
Mon 19th: 2161 * 108%
fat: 31.86g
|
protein: 129.66g
|
carbs: 353.05g
1529*  632
Sun 18th: 1819 * 91%
fat: 53.48g
|
protein: 95.50g
|
carbs: 250.29g
- -
Sat 17th: 1808 * 90%
fat: 71.08g
|
protein: 52.79g
|
carbs: 244.11g
- -
Fri 16th: 1903 * 95%
fat: 83.42g
|
protein: 76.47g
|
carbs: 215.95g
- -
Thu 15th: 2025 * 101%
fat: 82.50g
|
protein: 85.25g
|
carbs: 239.12g
- -
Wed 14th: 1937 * 97%
fat: 67.99g
|
protein: 84.28g
|
carbs: 252.34g
- -
Tue 13th: 1727 * 86%
fat: 60.64g
|
protein: 85.84g
|
carbs: 205.74g
- -
Mon 12th: 1790 * 90%
fat: 71.14g
|
protein: 83.72g
|
carbs: 205.98g
- -
Sun 11th: 1308 * 65%
fat: 79.35g
|
protein: 43.91g
|
carbs: 107.04g
- -
Sat 10th: 1553 * 78%
fat: 51.77g
|
protein: 50.31g
|
carbs: 233.89g
- -
Fri 9th: 2044 * 102%
fat: 74.63g
|
protein: 96.71g
|
carbs: 183.26g
- -

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