Mudder100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 17th: 488 * 30%
fat: 23.08g
|
protein: 23.85g
|
carbs: 47.12g
- -
Mon 16th: 70 * 4%
fat: 6.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Sun 15th: 1759 * 110%
fat: 92.21g
|
protein: 188.48g
|
carbs: 32.00g
- -
Sat 14th: 1142 * 71%
fat: 40.99g
|
protein: 53.18g
|
carbs: 142.24g
- -
Fri 13th: 479 * 30%
fat: 11.46g
|
protein: 18.84g
|
carbs: 82.30g
- -
Thu 12th: 1318 82%
fat: 54.83g
|
protein: 52.19g
|
carbs: 166.14g
- -

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