Claudia034321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 896 * 45%
fat: 57.63g
|
protein: 35.07g
|
carbs: 60.27g
2119*  1223
Mon 28th: 1417 * 71%
fat: 90.95g
|
protein: 90.49g
|
carbs: 58.73g
2183*  766
Sun 27th: 2230 * 112%
fat: 93.39g
|
protein: 95.01g
|
carbs: 259.30g
2505*  275
Sat 26th: 2194 * 110%
fat: 90.57g
|
protein: 86.98g
|
carbs: 252.96g
2479*  285
Fri 25th: 667 * 33%
fat: 24.62g
|
protein: 32.01g
|
carbs: 76.81g
2156*  1489
Thu 24th: 2291 * 115%
fat: 71.34g
|
protein: 99.35g
|
carbs: 256.77g
2702*  411
Wed 23rd: 1889 * 94%
fat: 70.00g
|
protein: 86.92g
|
carbs: 230.04g
2706*  817
Tue 22nd: 1890 * 94%
fat: 70.83g
|
protein: 126.80g
|
carbs: 188.90g
2279*  389
Mon 21st: 1891 * 95%
fat: 89.93g
|
protein: 66.53g
|
carbs: 193.06g
2318*  427
Sun 20th: 2330 * 116%
fat: 125.65g
|
protein: 101.90g
|
carbs: 196.69g
2516*  186
Sat 19th: 2078 * 104%
fat: 86.67g
|
protein: 103.31g
|
carbs: 213.64g
2446*  368
Fri 18th: 2352 * 118%
fat: 106.68g
|
protein: 110.91g
|
carbs: 233.00g
2389*  37
Thu 17th: 2144 * 107%
fat: 107.23g
|
protein: 113.68g
|
carbs: 185.15g
2150*  6
Wed 16th: 1834 * 92%
fat: 94.28g
|
protein: 82.43g
|
carbs: 152.97g
2655*  821
Tue 15th: 1387 * 69%
fat: 68.59g
|
protein: 58.97g
|
carbs: 126.99g
2664*  1277
Mon 14th: 1385 * 69%
fat: 48.34g
|
protein: 58.99g
|
carbs: 177.37g
2707*  1322
Sun 13th: 1916 * 96%
fat: 66.56g
|
protein: 82.03g
|
carbs: 243.44g
2542*  626
Sat 12th: 1974 * 99%
fat: 86.33g
|
protein: 72.70g
|
carbs: 221.67g
2677*  703
Fri 11th: 2548 * 127%
fat: 124.09g
|
protein: 86.43g
|
carbs: 274.58g
2664*  116
Thu 10th: 1724 * 86%
fat: 84.81g
|
protein: 45.46g
|
carbs: 188.11g
2658*  934

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