| January 2024 |
| Fri 12th: |
965 *
|
57%
|
fat: 40.75g |
| |
protein: 76.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 11th: |
1560 *
|
92%
|
fat: 50.75g |
| |
protein: 108.50g |
| |
carbs: 170.50g |
|
-
|
-
|
| Wed 10th: |
1414 *
|
83%
|
fat: 45.49g |
| |
protein: 112.13g |
| |
carbs: 137.60g |
|
-
|
-
|
| Tue 9th: |
1942 *
|
114%
|
fat: 72.50g |
| |
protein: 92.00g |
| |
carbs: 232.00g |
|
-
|
-
|
| Mon 8th: |
1746 *
|
103%
|
fat: 64.60g |
| |
protein: 96.12g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sat 6th: |
1146 *
|
67%
|
fat: 53.76g |
| |
protein: 72.11g |
| |
carbs: 95.65g |
|
-
|
-
|
| Fri 5th: |
1438 *
|
85%
|
fat: 72.50g |
| |
protein: 97.25g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 4th: |
1615 *
|
95%
|
fat: 63.50g |
| |
protein: 137.00g |
| |
carbs: 139.40g |
|
-
|
-
|
| Wed 3rd: |
1418 *
|
83%
|
fat: 55.51g |
| |
protein: 94.77g |
| |
carbs: 136.92g |
|
-
|
-
|
| Tue 2nd: |
1718 *
|
101%
|
fat: 63.50g |
| |
protein: 104.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
1686 *
|
99%
|
fat: 79.11g |
| |
protein: 128.28g |
| |
carbs: 120.47g |
|
-
|
-
|
| Mon 11th: |
745 *
|
44%
|
fat: 33.00g |
| |
protein: 57.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 7th: |
974 *
|
57%
|
fat: 58.31g |
| |
protein: 59.50g |
| |
carbs: 52.65g |
|
-
|
-
|
| Wed 6th: |
1539 *
|
91%
|
fat: 91.31g |
| |
protein: 76.50g |
| |
carbs: 110.15g |
|
-
|
-
|
| Tue 5th: |
1855 *
|
109%
|
fat: 57.01g |
| |
protein: 127.87g |
| |
carbs: 209.04g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
750 *
|
44%
|
fat: 27.00g |
| |
protein: 66.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 20th: |
1855 *
|
109%
|
fat: 67.73g |
| |
protein: 103.93g |
| |
carbs: 201.48g |
|
-
|
-
|
| Wed 19th: |
1851 *
|
109%
|
fat: 77.13g |
| |
protein: 91.41g |
| |
carbs: 197.69g |
|
-
|
-
|
| Tue 18th: |
2283 *
|
134%
|
fat: 102.38g |
| |
protein: 99.77g |
| |
carbs: 250.71g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
472 *
|
28%
|
fat: 22.87g |
| |
protein: 54.61g |
| |
carbs: 28.34g |
|
-
|
-
|
