| April 2024 |
| Tue 30th: |
394 *
|
26%
|
fat: 13.72g |
| |
protein: 11.25g |
| |
carbs: 55.66g |
|
-
|
-
|
| Sun 28th: |
1203 *
|
80%
|
fat: 49.31g |
| |
protein: 44.95g |
| |
carbs: 130.34g |
|
-
|
-
|
| Sat 27th: |
848 *
|
57%
|
fat: 40.16g |
| |
protein: 30.48g |
| |
carbs: 91.75g |
|
-
|
-
|
| Fri 26th: |
825 *
|
55%
|
fat: 28.76g |
| |
protein: 42.44g |
| |
carbs: 108.24g |
|
-
|
-
|
| Thu 25th: |
178 *
|
12%
|
fat: 10.48g |
| |
protein: 3.92g |
| |
carbs: 18.14g |
|
-
|
-
|
| Wed 24th: |
472 *
|
31%
|
fat: 22.04g |
| |
protein: 8.50g |
| |
carbs: 58.92g |
|
-
|
-
|
| Tue 23rd: |
986 *
|
66%
|
fat: 40.30g |
| |
protein: 66.20g |
| |
carbs: 92.20g |
|
-
|
-
|
| Mon 22nd: |
978 *
|
65%
|
fat: 33.40g |
| |
protein: 41.52g |
| |
carbs: 133.50g |
|
-
|
-
|
| Sun 21st: |
778 *
|
52%
|
fat: 39.56g |
| |
protein: 41.67g |
| |
carbs: 61.83g |
|
-
|
-
|
| Sat 20th: |
918 *
|
61%
|
fat: 34.50g |
| |
protein: 51.69g |
| |
carbs: 99.78g |
|
-
|
-
|
| Fri 19th: |
910 *
|
61%
|
fat: 39.61g |
| |
protein: 52.32g |
| |
carbs: 90.69g |
|
-
|
-
|
| Thu 18th: |
983 *
|
66%
|
fat: 35.43g |
| |
protein: 56.78g |
| |
carbs: 107.25g |
|
-
|
-
|
| Wed 17th: |
961 *
|
64%
|
fat: 52.17g |
| |
protein: 61.21g |
| |
carbs: 70.61g |
|
-
|
-
|
| Fri 5th: |
155 *
|
10%
|
fat: 2.50g |
| |
protein: 4.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Tue 2nd: |
307 *
|
20%
|
fat: 7.90g |
| |
protein: 7.12g |
| |
carbs: 55.23g |
|
-
|
-
|
| Mon 1st: |
1022 *
|
68%
|
fat: 39.49g |
| |
protein: 39.62g |
| |
carbs: 130.17g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
655 *
|
44%
|
fat: 28.50g |
| |
protein: 18.50g |
| |
carbs: 92.50g |
|
-
|
-
|
| Wed 13th: |
155 *
|
10%
|
fat: 2.50g |
| |
protein: 4.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Mon 11th: |
313 *
|
21%
|
fat: 7.32g |
| |
protein: 6.79g |
| |
carbs: 60.53g |
|
-
|
-
|
| Mon 4th: |
1178 *
|
79%
|
fat: 77.69g |
| |
protein: 79.48g |
| |
carbs: 47.37g |
|
-
|
-
|
