| January 2014 |
| Mon 6th: |
1110 *
|
50%
|
fat: 53.00g |
| |
protein: 77.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| December 2013 |
| Sun 22nd: |
160 *
|
7%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| August 2013 |
| Tue 13th: |
1695 *
|
77%
|
fat: 51.00g |
| |
protein: 91.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Mon 12th: |
650 *
|
30%
|
fat: 37.00g |
| |
protein: 30.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 11th: |
1527 *
|
69%
|
fat: 78.55g |
| |
protein: 64.28g |
| |
carbs: 140.09g |
|
-
|
-
|
| Sat 10th: |
790 *
|
36%
|
fat: 46.00g |
| |
protein: 40.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 9th: |
1610 *
|
73%
|
fat: 96.50g |
| |
protein: 78.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 8th: |
2070 *
|
94%
|
fat: 127.00g |
| |
protein: 135.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 7th: |
1864 *
|
85%
|
fat: 107.13g |
| |
protein: 72.68g |
| |
carbs: 177.42g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
1766 *
|
80%
|
fat: 69.82g |
| |
protein: 49.29g |
| |
carbs: 240.54g |
|
-
|
-
|
| Sun 14th: |
1357 *
|
62%
|
fat: 44.17g |
| |
protein: 64.50g |
| |
carbs: 180.31g |
|
-
|
-
|
| Sat 13th: |
1465 *
|
67%
|
fat: 60.86g |
| |
protein: 55.56g |
| |
carbs: 178.24g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
1394 *
|
63%
|
fat: 47.24g |
| |
protein: 51.61g |
| |
carbs: 164.51g |
|
-
|
-
|
| Wed 6th: |
1713 *
|
78%
|
fat: 60.38g |
| |
protein: 129.09g |
| |
carbs: 161.52g |
|
-
|
-
|
| Tue 5th: |
1583 *
|
72%
|
fat: 72.18g |
| |
protein: 49.43g |
| |
carbs: 194.52g |
|
-
|
-
|
| Mon 4th: |
1441 *
|
66%
|
fat: 69.56g |
| |
protein: 57.16g |
| |
carbs: 147.32g |
|
-
|
-
|
| Sun 3rd: |
1689 *
|
77%
|
fat: 36.34g |
| |
protein: 107.70g |
| |
carbs: 210.65g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1676 *
|
76%
|
fat: 80.52g |
| |
protein: 74.10g |
| |
carbs: 180.39g |
|
-
|
-
|
| May 2012 |
| Wed 16th: |
1415 *
|
64%
|
fat: 37.39g |
| |
protein: 70.29g |
| |
carbs: 207.95g |
|
-
|
-
|
| Mon 14th: |
1205 *
|
55%
|
fat: 36.38g |
| |
protein: 79.14g |
| |
carbs: 136.80g |
|
-
|
-
|
