| February 2011 |
| Tue 15th: |
1004 *
|
68%
|
fat: 36.08g |
| |
protein: 108.40g |
| |
carbs: 73.31g |
|
-
|
-
|
| Mon 14th: |
1397 *
|
95%
|
fat: 57.37g |
| |
protein: 113.28g |
| |
carbs: 111.50g |
|
2157
|
 760
|
| Sun 13th: |
1131 *
|
77%
|
fat: 45.02g |
| |
protein: 105.59g |
| |
carbs: 88.27g |
|
2115*
|
984
|
| Sat 12th: |
1196 *
|
81%
|
fat: 36.08g |
| |
protein: 118.78g |
| |
carbs: 109.33g |
|
1591
|
395
|
| Fri 11th: |
1155 *
|
78%
|
fat: 52.47g |
| |
protein: 83.52g |
| |
carbs: 95.69g |
|
2206*
|
1051
|
| Thu 10th: |
1509 *
|
102%
|
fat: 59.98g |
| |
protein: 129.60g |
| |
carbs: 118.78g |
|
-
|
-
|
| Wed 9th: |
1407 *
|
95%
|
fat: 45.96g |
| |
protein: 105.14g |
| |
carbs: 151.82g |
|
-
|
-
|
| Tue 8th: |
1315 *
|
89%
|
fat: 50.89g |
| |
protein: 126.87g |
| |
carbs: 91.49g |
|
1868*
|
553
|
| Mon 7th: |
1469 *
|
100%
|
fat: 32.79g |
| |
protein: 215.29g |
| |
carbs: 76.43g |
|
2382
|
913
|
| Sun 6th: |
2238 *
|
118%
|
fat: 106.30g |
| |
protein: 189.68g |
| |
carbs: 141.72g |
|
2150*
|
 88
|
| Sat 5th: |
1421 *
|
75%
|
fat: 24.08g |
| |
protein: 79.01g |
| |
carbs: 171.83g |
|
2174*
|
753
|
| Fri 4th: |
1514
|
80%
|
fat: 52.55g |
| |
protein: 134.68g |
| |
carbs: 130.80g |
|
2059*
|
545
|
| October 2010 |
| Sat 30th: |
648 *
|
38%
|
fat: 12.83g |
| |
protein: 77.22g |
| |
carbs: 62.58g |
|
-
|
-
|
| Thu 28th: |
1410 *
|
83%
|
fat: 51.34g |
| |
protein: 167.26g |
| |
carbs: 75.43g |
|
-
|
-
|
| Wed 27th: |
1527 *
|
90%
|
fat: 43.45g |
| |
protein: 162.04g |
| |
carbs: 134.11g |
|
-
|
-
|
| Tue 26th: |
1638 *
|
51%
|
fat: 53.93g |
| |
protein: 162.10g |
| |
carbs: 137.80g |
|
-
|
-
|
| Mon 25th: |
2053 *
|
64%
|
fat: 83.80g |
| |
protein: 135.31g |
| |
carbs: 201.53g |
|
-
|
-
|
| September 2010 |
| Wed 1st: |
2228 *
|
70%
|
fat: 58.87g |
| |
protein: 116.38g |
| |
carbs: 238.50g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1454 *
|
45%
|
fat: 60.78g |
| |
protein: 95.77g |
| |
carbs: 140.93g |
|
-
|
-
|
| Mon 30th: |
1900 *
|
59%
|
fat: 79.16g |
| |
protein: 148.68g |
| |
carbs: 154.47g |
|
-
|
-
|
