| October 2023 |
| Tue 24th: |
393 *
|
26%
|
fat: 19.40g |
| |
protein: 22.12g |
| |
carbs: 31.42g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
1714 *
|
113%
|
fat: 86.67g |
| |
protein: 107.80g |
| |
carbs: 136.65g |
|
-
|
-
|
| Sun 13th: |
776 *
|
51%
|
fat: 40.00g |
| |
protein: 37.67g |
| |
carbs: 76.73g |
|
-
|
-
|
| Sat 12th: |
1220 *
|
80%
|
fat: 77.61g |
| |
protein: 75.01g |
| |
carbs: 59.66g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
999 *
|
66%
|
fat: 55.09g |
| |
protein: 75.38g |
| |
carbs: 59.69g |
|
-
|
-
|
| Thu 20th: |
741 *
|
49%
|
fat: 37.41g |
| |
protein: 47.74g |
| |
carbs: 67.70g |
|
-
|
-
|
| Wed 19th: |
1302 *
|
86%
|
fat: 85.01g |
| |
protein: 84.07g |
| |
carbs: 49.73g |
|
-
|
-
|
| Tue 18th: |
1017 *
|
67%
|
fat: 59.65g |
| |
protein: 90.37g |
| |
carbs: 26.30g |
|
-
|
-
|
| Mon 17th: |
1750 *
|
115%
|
fat: 101.15g |
| |
protein: 108.38g |
| |
carbs: 120.39g |
|
-
|
-
|
| Sun 16th: |
1069 *
|
70%
|
fat: 54.96g |
| |
protein: 97.59g |
| |
carbs: 58.80g |
|
-
|
-
|
| Thu 13th: |
1213 *
|
80%
|
fat: 63.72g |
| |
protein: 75.62g |
| |
carbs: 79.15g |
|
-
|
-
|
| Mon 10th: |
1396 *
|
92%
|
fat: 74.33g |
| |
protein: 93.54g |
| |
carbs: 89.02g |
|
-
|
-
|
| Sun 9th: |
1220 *
|
80%
|
fat: 66.07g |
| |
protein: 88.58g |
| |
carbs: 59.13g |
|
-
|
-
|
| Thu 6th: |
1175 *
|
77%
|
fat: 54.94g |
| |
protein: 84.06g |
| |
carbs: 82.30g |
|
-
|
-
|
| Mon 3rd: |
1189 *
|
78%
|
fat: 61.93g |
| |
protein: 75.15g |
| |
carbs: 79.03g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1185 *
|
78%
|
fat: 46.34g |
| |
protein: 83.25g |
| |
carbs: 103.14g |
|
-
|
-
|
| Wed 29th: |
1188 *
|
78%
|
fat: 55.60g |
| |
protein: 67.39g |
| |
carbs: 104.50g |
|
-
|
-
|
| Mon 27th: |
1025 *
|
67%
|
fat: 47.83g |
| |
protein: 75.00g |
| |
carbs: 66.94g |
|
-
|
-
|
| Sun 26th: |
340 *
|
22%
|
fat: 14.50g |
| |
protein: 25.76g |
| |
carbs: 21.45g |
|
-
|
-
|
| Thu 23rd: |
1506 *
|
99%
|
fat: 74.30g |
| |
protein: 94.47g |
| |
carbs: 79.76g |
|
-
|
-
|
