extrashot1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 21st: 1268 * 77%
fat: 77.10g
|
protein: 45.62g
|
carbs: 91.15g
- -
Thu 18th: 1583 * 96%
fat: 81.90g
|
protein: 132.18g
|
carbs: 77.14g
2003*  420
September 2018
Sun 23rd: 2139 * 130%
fat: 165.84g
|
protein: 82.20g
|
carbs: 81.70g
2229*  90
August 2018
Sat 25th: 1961 * 119%
fat: 155.80g
|
protein: 65.37g
|
carbs: 75.86g
2446*  485
Fri 24th: 1699 * 103%
fat: 126.10g
|
protein: 56.06g
|
carbs: 98.21g
2619*  920
Thu 23rd: 1743 * 106%
fat: 128.07g
|
protein: 62.12g
|
carbs: 95.64g
2446*  703
Tue 21st: 1766 * 107%
fat: 132.02g
|
protein: 96.42g
|
carbs: 51.04g
- -
Mon 20th: 1592 * 96%
fat: 110.40g
|
protein: 57.16g
|
carbs: 94.29g
2402*  810
Sun 19th: 1656 * 100%
fat: 123.67g
|
protein: 86.23g
|
carbs: 47.99g
2496*  840
Sat 18th: 2008 * 122%
fat: 159.57g
|
protein: 62.71g
|
carbs: 85.40g
- -
Thu 16th: 1739 * 105%
fat: 144.21g
|
protein: 73.35g
|
carbs: 43.71g
2402*  663
Sun 5th: 1693 * 103%
fat: 166.61g
|
protein: 35.31g
|
carbs: 10.57g
- -
July 2018
Mon 30th: 2079 * 126%
fat: 167.88g
|
protein: 54.27g
|
carbs: 75.45g
- -
Thu 12th: 1949 * 118%
fat: 160.45g
|
protein: 65.90g
|
carbs: 73.35g
2374*  425
Sun 8th: 1674 * 101%
fat: 131.22g
|
protein: 74.68g
|
carbs: 50.35g
- -
Tue 3rd: 1740 * 105%
fat: 151.30g
|
protein: 56.52g
|
carbs: 39.85g
- -
Mon 2nd: 1590 * 96%
fat: 120.32g
|
protein: 62.77g
|
carbs: 69.36g
- -
Sun 1st: 1918 * 116%
fat: 153.32g
|
protein: 67.83g
|
carbs: 76.77g
2301*  383
June 2018
Sun 24th: 1664 * 101%
fat: 117.15g
|
protein: 79.34g
|
carbs: 78.21g
- -
Sat 23rd: 1536 * 93%
fat: 116.33g
|
protein: 67.42g
|
carbs: 61.07g
- -

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