| January 2011 |
| Sun 23rd: |
491 *
|
25%
|
fat: 34.64g |
| |
protein: 25.56g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 17th: |
310 *
|
16%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 7th: |
1277 *
|
64%
|
fat: 24.53g |
| |
protein: 44.86g |
| |
carbs: 183.26g |
|
2092*
|
 815
|
| Thu 6th: |
964 *
|
48%
|
fat: 12.41g |
| |
protein: 32.82g |
| |
carbs: 193.87g |
|
2044*
|
1080
|
| Wed 5th: |
1260 *
|
63%
|
fat: 16.92g |
| |
protein: 85.67g |
| |
carbs: 168.45g |
|
1901*
|
641
|
| Tue 4th: |
1751 *
|
73%
|
fat: 24.35g |
| |
protein: 74.54g |
| |
carbs: 320.29g |
|
2082
|
331
|
| Mon 3rd: |
1311
|
55%
|
fat: 19.61g |
| |
protein: 62.09g |
| |
carbs: 227.90g |
|
2092*
|
781
|
| Sun 2nd: |
393 *
|
16%
|
fat: 6.96g |
| |
protein: 45.05g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 1st: |
353 *
|
15%
|
fat: 12.77g |
| |
protein: 43.31g |
| |
carbs: 12.35g |
|
-
|
-
|
| September 2010 |
| Thu 2nd: |
308 *
|
13%
|
fat: 0.47g |
| |
protein: 11.23g |
| |
carbs: 67.16g |
|
-
|
-
|
| Wed 1st: |
530 *
|
22%
|
fat: 11.00g |
| |
protein: 28.00g |
| |
carbs: 81.00g |
|
2802*
|
2272
|
| August 2010 |
| Tue 31st: |
2305 *
|
96%
|
fat: 93.32g |
| |
protein: 133.05g |
| |
carbs: 164.71g |
|
1901*
|
 404
|
| July 2010 |
| Fri 23rd: |
1259 *
|
52%
|
fat: 29.28g |
| |
protein: 103.63g |
| |
carbs: 145.08g |
|
-
|
-
|
| Wed 21st: |
573 *
|
24%
|
fat: 11.16g |
| |
protein: 23.20g |
| |
carbs: 98.39g |
|
-
|
-
|
| Tue 20th: |
1381 *
|
58%
|
fat: 32.94g |
| |
protein: 87.03g |
| |
carbs: 190.58g |
|
-
|
-
|
| Mon 19th: |
2280 *
|
95%
|
fat: 103.67g |
| |
protein: 115.21g |
| |
carbs: 215.79g |
|
1746*
|
534
|
| Sun 18th: |
1235 *
|
51%
|
fat: 45.64g |
| |
protein: 86.79g |
| |
carbs: 91.79g |
|
1878*
|
643
|
| Sat 17th: |
1235 *
|
51%
|
fat: 45.64g |
| |
protein: 86.79g |
| |
carbs: 91.79g |
|
1878*
|
643
|
| Fri 16th: |
533 *
|
22%
|
fat: 8.66g |
| |
protein: 20.20g |
| |
carbs: 95.39g |
|
1746*
|
1213
|
| Thu 15th: |
1859 *
|
77%
|
fat: 49.77g |
| |
protein: 53.18g |
| |
carbs: 240.91g |
|
1869*
|
10
|
