| January 2011 |
| Thu 20th: |
1065
|
53%
|
fat: 39.29g |
| |
protein: 66.03g |
| |
carbs: 122.67g |
|
-
|
-
|
| Wed 19th: |
1652
|
83%
|
fat: 59.02g |
| |
protein: 95.10g |
| |
carbs: 189.73g |
|
-
|
-
|
| July 2010 |
| Tue 20th: |
267 *
|
13%
|
fat: 1.37g |
| |
protein: 12.88g |
| |
carbs: 57.71g |
|
-
|
-
|
| Wed 14th: |
1199 *
|
60%
|
fat: 30.06g |
| |
protein: 127.87g |
| |
carbs: 96.29g |
|
-
|
-
|
| Tue 13th: |
817 *
|
41%
|
fat: 12.95g |
| |
protein: 53.21g |
| |
carbs: 145.07g |
|
-
|
-
|
| Mon 12th: |
1425
|
71%
|
fat: 20.48g |
| |
protein: 120.18g |
| |
carbs: 205.12g |
|
-
|
-
|
| Sun 11th: |
1401
|
70%
|
fat: 28.58g |
| |
protein: 108.90g |
| |
carbs: 199.69g |
|
-
|
-
|
| Sat 10th: |
1711 *
|
86%
|
fat: 60.98g |
| |
protein: 128.01g |
| |
carbs: 163.94g |
|
-
|
-
|
| Fri 9th: |
1516
|
76%
|
fat: 50.67g |
| |
protein: 75.81g |
| |
carbs: 200.00g |
|
-
|
-
|
| Thu 8th: |
1639
|
82%
|
fat: 60.03g |
| |
protein: 101.50g |
| |
carbs: 193.47g |
|
-
|
-
|
| Fri 2nd: |
1677 *
|
84%
|
fat: 49.46g |
| |
protein: 137.73g |
| |
carbs: 193.26g |
|
-
|
-
|
| June 2010 |
| Fri 25th: |
1091 *
|
55%
|
fat: 26.47g |
| |
protein: 59.69g |
| |
carbs: 180.79g |
|
-
|
-
|
| Thu 24th: |
1501
|
75%
|
fat: 18.08g |
| |
protein: 113.36g |
| |
carbs: 264.66g |
|
-
|
-
|
| Thu 17th: |
2018 *
|
101%
|
fat: 41.64g |
| |
protein: 121.41g |
| |
carbs: 311.06g |
|
-
|
-
|
| Tue 15th: |
1359
|
68%
|
fat: 12.25g |
| |
protein: 102.88g |
| |
carbs: 243.65g |
|
-
|
-
|
| Mon 14th: |
1959
|
98%
|
fat: 42.44g |
| |
protein: 117.49g |
| |
carbs: 282.71g |
|
-
|
-
|
| Sun 13th: |
1350
|
68%
|
fat: 46.54g |
| |
protein: 108.63g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sat 12th: |
1849
|
92%
|
fat: 56.40g |
| |
protein: 96.41g |
| |
carbs: 258.55g |
|
-
|
-
|
| Fri 11th: |
1501
|
75%
|
fat: 43.30g |
| |
protein: 79.76g |
| |
carbs: 189.40g |
|
-
|
-
|
| Thu 10th: |
1975
|
99%
|
fat: 44.19g |
| |
protein: 96.99g |
| |
carbs: 319.69g |
|
-
|
-
|
