chalas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 696 * 87%
fat: 37.65g
|
protein: 36.72g
|
carbs: 50.11g
- -
March 2013
Tue 5th: 730 * 91%
fat: 29.25g
|
protein: 72.25g
|
carbs: 55.75g
- -
February 2013
Tue 19th: 295 * 37%
fat: 13.25g
|
protein: 22.25g
|
carbs: 7.75g
- -
Mon 18th: 921 * 115%
fat: 28.75g
|
protein: 109.05g
|
carbs: 77.85g
- -
January 2013
Fri 4th: 1033 * 129%
fat: 26.15g
|
protein: 92.46g
|
carbs: 108.90g
- -
April 2010
Tue 27th: 405 * 51%
fat: 8.00g
|
protein: 31.00g
|
carbs: 55.00g
- -
Tue 20th: 733 * 92%
fat: 23.41g
|
protein: 67.82g
|
carbs: 89.54g
- -
Mon 19th: 541 * 68%
fat: 12.00g
|
protein: 39.00g
|
carbs: 74.00g
- -
Sun 18th: 329 * 41%
fat: 5.00g
|
protein: 28.75g
|
carbs: 47.50g
- -

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