wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 2000 * 59%
fat: 110.67g
|
protein: 135.20g
|
carbs: 156.14g
- -
January 2015
Sat 31st: 3050 * 90%
fat: 105.78g
|
protein: 203.57g
|
carbs: 381.90g
- -
Fri 30th: 3070 * 90%
fat: 135.33g
|
protein: 128.10g
|
carbs: 353.07g
- -
Thu 29th: 2710 * 80%
fat: 104.33g
|
protein: 138.10g
|
carbs: 331.07g
- -
Wed 28th: 2800 * 82%
fat: 119.33g
|
protein: 205.60g
|
carbs: 261.07g
- -
Tue 27th: 2440 * 72%
fat: 103.66g
|
protein: 125.20g
|
carbs: 272.14g
- -
Mon 26th: 2755 * 81%
fat: 114.39g
|
protein: 166.79g
|
carbs: 290.95g
- -
Sun 25th: 6149 * 181%
fat: 270.30g
|
protein: 114.10g
|
carbs: 860.10g
- -
Sat 24th: 4790 * 141%
fat: 230.67g
|
protein: 219.70g
|
carbs: 514.14g
- -
Fri 23rd: 3690 * 109%
fat: 142.66g
|
protein: 177.70g
|
carbs: 452.14g
- -
Thu 22nd: 3680 * 108%
fat: 170.00g
|
protein: 195.30g
|
carbs: 365.21g
- -
Wed 21st: 2940 * 86%
fat: 125.67g
|
protein: 137.20g
|
carbs: 360.14g
- -
Tue 20th: 3141 * 92%
fat: 135.12g
|
protein: 148.68g
|
carbs: 375.20g
- -
Mon 19th: 4352 * 128%
fat: 158.68g
|
protein: 163.03g
|
carbs: 611.02g
- -
Sun 18th: 810 * 24%
fat: 32.00g
|
protein: 25.50g
|
carbs: 130.00g
- -
Sat 17th: 4112 * 121%
fat: 151.90g
|
protein: 204.96g
|
carbs: 549.12g
- -
Fri 16th: 2953 * 87%
fat: 95.35g
|
protein: 169.44g
|
carbs: 384.18g
- -
Thu 15th: 2514 * 74%
fat: 104.80g
|
protein: 195.42g
|
carbs: 242.24g
- -
Wed 14th: 3542 * 104%
fat: 112.40g
|
protein: 183.96g
|
carbs: 473.12g
- -
Tue 13th: 4811 * 142%
fat: 187.23g
|
protein: 188.05g
|
carbs: 632.96g
- -

Other Related Links

Members