wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 2460 * 65%
fat: 23.46g
|
protein: 180.75g
|
carbs: 409.41g
- -
Sat 24th: 5416 * 143%
fat: 106.14g
|
protein: 336.82g
|
carbs: 854.52g
- -
Fri 23rd: 3449 * 108%
fat: 77.72g
|
protein: 307.85g
|
carbs: 436.23g
- -
Thu 22nd: 3146 * 98%
fat: 27.01g
|
protein: 246.63g
|
carbs: 509.62g
- -
Wed 21st: 3188 * 100%
fat: 58.22g
|
protein: 242.51g
|
carbs: 460.35g
- -
Tue 20th: 2790 * 90%
fat: 23.91g
|
protein: 251.73g
|
carbs: 405.77g
- -
Mon 19th: 3098 * 100%
fat: 54.46g
|
protein: 226.06g
|
carbs: 454.43g
- -
Sun 18th: 5764 * 175%
fat: 85.67g
|
protein: 434.55g
|
carbs: 857.95g
- -
Sat 17th: 5452 * 165%
fat: 73.57g
|
protein: 420.17g
|
carbs: 831.22g
- -
Fri 16th: 3176 * 96%
fat: 37.38g
|
protein: 311.07g
|
carbs: 424.98g
- -
Thu 15th: 3273 * 99%
fat: 52.07g
|
protein: 319.27g
|
carbs: 414.03g
- -
Wed 14th: 3256 * 99%
fat: 34.68g
|
protein: 270.27g
|
carbs: 484.05g
- -
Tue 13th: 3014 * 91%
fat: 51.30g
|
protein: 236.35g
|
carbs: 437.83g
- -
Mon 12th: 2775 * 84%
fat: 43.82g
|
protein: 195.16g
|
carbs: 440.03g
- -
Sun 11th: 3453 * 105%
fat: 45.68g
|
protein: 265.30g
|
carbs: 538.66g
- -
Sat 10th: 5197 * 157%
fat: 66.72g
|
protein: 396.31g
|
carbs: 812.46g
- -
Fri 9th: 2877 * 90%
fat: 20.78g
|
protein: 234.11g
|
carbs: 462.75g
- -
Thu 8th: 3309 * 103%
fat: 39.58g
|
protein: 263.77g
|
carbs: 493.51g
- -
Wed 7th: 3012 * 94%
fat: 28.71g
|
protein: 230.83g
|
carbs: 479.72g
- -
Tue 6th: 3073 * 96%
fat: 17.16g
|
protein: 242.20g
|
carbs: 501.00g
- -

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