wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 3700 * 109%
fat: 146.00g
|
protein: 203.50g
|
carbs: 419.00g
- -
Tue 16th: 3570 * 105%
fat: 163.50g
|
protein: 232.50g
|
carbs: 311.00g
- -
Mon 15th: 2550 * 75%
fat: 122.00g
|
protein: 127.00g
|
carbs: 271.00g
- -
Sun 14th: 4720 * 139%
fat: 184.00g
|
protein: 187.00g
|
carbs: 635.00g
- -
Sat 13th: 4280 * 126%
fat: 106.00g
|
protein: 221.00g
|
carbs: 686.00g
- -
Fri 12th: 2470 * 73%
fat: 77.00g
|
protein: 140.50g
|
carbs: 351.00g
- -
Thu 11th: 3332 * 98%
fat: 143.90g
|
protein: 208.46g
|
carbs: 337.12g
- -
Wed 10th: 2954 * 87%
fat: 93.57g
|
protein: 136.68g
|
carbs: 443.71g
- -
Tue 9th: 2880 * 85%
fat: 106.56g
|
protein: 114.14g
|
carbs: 426.80g
- -
Mon 8th: 3235 * 95%
fat: 132.17g
|
protein: 220.86g
|
carbs: 311.85g
- -
Sun 7th: 4149 * 122%
fat: 135.51g
|
protein: 265.46g
|
carbs: 514.00g
- -
Sat 6th: 4113 * 121%
fat: 167.60g
|
protein: 242.10g
|
carbs: 424.50g
- -
Fri 5th: 3800 * 112%
fat: 148.56g
|
protein: 169.14g
|
carbs: 494.80g
- -
Thu 4th: 3795 * 112%
fat: 151.45g
|
protein: 231.43g
|
carbs: 398.75g
- -
Wed 3rd: 2990 * 88%
fat: 117.06g
|
protein: 202.14g
|
carbs: 303.80g
- -
Tue 2nd: 3300 * 97%
fat: 139.50g
|
protein: 258.00g
|
carbs: 297.00g
- -
Mon 1st: 3456 * 102%
fat: 146.15g
|
protein: 247.03g
|
carbs: 339.75g
- -
November 2014
Sun 30th: 3870 * 114%
fat: 118.50g
|
protein: 283.00g
|
carbs: 436.00g
- -
Sat 29th: 4200 * 124%
fat: 130.50g
|
protein: 223.00g
|
carbs: 548.00g
- -
Fri 28th: 3176 * 93%
fat: 59.96g
|
protein: 185.87g
|
carbs: 495.12g
- -

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