wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 1436 * 40%
fat: 4.90g
|
protein: 114.11g
|
carbs: 242.53g
- -
Thu 22nd: 3398 * 94%
fat: 41.73g
|
protein: 249.01g
|
carbs: 536.18g
- -
Wed 21st: 3986 * 111%
fat: 27.70g
|
protein: 296.11g
|
carbs: 644.82g
- -
Tue 20th: 3061 * 87%
fat: 18.39g
|
protein: 208.04g
|
carbs: 536.25g
- -
Mon 19th: 3643 * 104%
fat: 24.75g
|
protein: 203.62g
|
carbs: 678.23g
- -
Sun 18th: 7225 * 206%
fat: 175.32g
|
protein: 320.55g
|
carbs: 1097.38g
- -
Sat 17th: 4753 * 136%
fat: 58.72g
|
protein: 291.27g
|
carbs: 804.37g
- -
Fri 16th: 3248 * 93%
fat: 51.40g
|
protein: 271.31g
|
carbs: 437.69g
- -
Thu 15th: 2714 * 78%
fat: 16.17g
|
protein: 216.74g
|
carbs: 435.78g
- -
Wed 14th: 3401 * 97%
fat: 32.83g
|
protein: 246.09g
|
carbs: 563.81g
- -
Tue 13th: 3002 * 86%
fat: 28.37g
|
protein: 206.93g
|
carbs: 496.39g
- -
Mon 12th: 3296 * 94%
fat: 19.33g
|
protein: 280.26g
|
carbs: 494.49g
- -
Sun 11th: 7650 * 219%
fat: 204.00g
|
protein: 332.00g
|
carbs: 1135.00g
- -
Sat 10th: 7038 * 201%
fat: 126.59g
|
protein: 600.97g
|
carbs: 939.03g
- -
Fri 9th: 5830 * 167%
fat: 119.56g
|
protein: 295.14g
|
carbs: 897.80g
- -
Thu 8th: 4904 * 140%
fat: 123.11g
|
protein: 256.98g
|
carbs: 726.71g
- -
Wed 7th: 4610 * 132%
fat: 98.45g
|
protein: 451.77g
|
carbs: 519.04g
- -
Tue 6th: 5395 * 154%
fat: 102.74g
|
protein: 552.80g
|
carbs: 602.99g
- -
Mon 5th: 3929 * 112%
fat: 88.37g
|
protein: 249.49g
|
carbs: 524.41g
- -
Sun 4th: 6256 * 179%
fat: 149.18g
|
protein: 361.17g
|
carbs: 921.93g
- -

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