wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 2252 * 75%
fat: 57.09g
|
protein: 126.48g
|
carbs: 349.62g
- -
Sun 23rd: 652 * 22%
fat: 1.80g
|
protein: 7.18g
|
carbs: 169.74g
- -
Sat 22nd: 4472 * 149%
fat: 108.95g
|
protein: 155.26g
|
carbs: 755.15g
- -
Fri 21st: 3436 * 115%
fat: 76.75g
|
protein: 107.51g
|
carbs: 655.48g
- -
Thu 20th: 2227 * 74%
fat: 85.29g
|
protein: 136.21g
|
carbs: 268.28g
- -
Wed 19th: 2941 * 98%
fat: 33.75g
|
protein: 172.77g
|
carbs: 525.45g
- -
Tue 18th: 2650 * 88%
fat: 66.41g
|
protein: 122.51g
|
carbs: 430.65g
- -
Mon 17th: 2165 * 72%
fat: 32.91g
|
protein: 119.79g
|
carbs: 387.60g
- -
Sat 15th: 4006 * 134%
fat: 85.48g
|
protein: 220.77g
|
carbs: 621.71g
- -
Fri 14th: 2916 * 97%
fat: 47.00g
|
protein: 181.61g
|
carbs: 456.75g
- -
Thu 13th: 2587 * 86%
fat: 78.54g
|
protein: 157.64g
|
carbs: 348.10g
- -
Wed 12th: 1857 * 62%
fat: 27.78g
|
protein: 122.57g
|
carbs: 291.31g
- -
Tue 11th: 2261 * 75%
fat: 1.85g
|
protein: 179.02g
|
carbs: 381.13g
- -
Mon 10th: 2455 * 82%
fat: 56.39g
|
protein: 221.59g
|
carbs: 251.16g
- -
June 2016
Sat 25th: 290 * 10%
fat: 1.67g
|
protein: 26.20g
|
carbs: 49.14g
- -
Fri 24th: 1916 * 64%
fat: 13.82g
|
protein: 116.41g
|
carbs: 331.65g
- -
May 2016
Fri 13th: 3510 * 117%
fat: 114.81g
|
protein: 269.49g
|
carbs: 371.43g
- -
Thu 12th: 2170 * 72%
fat: 12.33g
|
protein: 125.40g
|
carbs: 397.27g
- -
Wed 11th: 3122 * 104%
fat: 140.90g
|
protein: 196.96g
|
carbs: 280.12g
- -
Sun 8th: 1420 * 47%
fat: 48.00g
|
protein: 90.00g
|
carbs: 148.00g
- -

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