wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 2928 * 92%
fat: 24.60g
|
protein: 197.45g
|
carbs: 488.05g
- -
Mon 23rd: 3058 * 96%
fat: 59.28g
|
protein: 163.17g
|
carbs: 489.56g
- -
Sun 22nd: 4259 * 133%
fat: 40.51g
|
protein: 216.13g
|
carbs: 786.91g
- -
Sat 21st: 2979 * 93%
fat: 44.12g
|
protein: 189.92g
|
carbs: 487.72g
2601*  378
Fri 20th: 3241 * 101%
fat: 17.30g
|
protein: 193.55g
|
carbs: 588.44g
- -
Thu 19th: 2842 * 89%
fat: 42.45g
|
protein: 189.37g
|
carbs: 429.92g
- -
Wed 18th: 2993 * 94%
fat: 44.51g
|
protein: 171.11g
|
carbs: 529.84g
- -
Tue 17th: 2721 * 85%
fat: 16.41g
|
protein: 217.76g
|
carbs: 436.88g
- -
Mon 16th: 2659 * 83%
fat: 17.18g
|
protein: 200.91g
|
carbs: 435.41g
- -
Sun 15th: 6714 * 210%
fat: 221.69g
|
protein: 330.79g
|
carbs: 917.80g
- -
Sat 14th: 7114 * 222%
fat: 134.17g
|
protein: 527.87g
|
carbs: 977.56g
- -
Fri 13th: 5244 * 164%
fat: 97.12g
|
protein: 196.15g
|
carbs: 988.47g
- -
Thu 12th: 3653 * 114%
fat: 28.86g
|
protein: 172.65g
|
carbs: 679.04g
- -
Wed 11th: 4394 * 137%
fat: 62.25g
|
protein: 237.31g
|
carbs: 791.07g
- -
Tue 10th: 3316 * 104%
fat: 64.04g
|
protein: 220.15g
|
carbs: 511.00g
- -
Mon 9th: 3786 * 118%
fat: 61.02g
|
protein: 235.84g
|
carbs: 636.58g
- -
Sun 8th: 5988 * 187%
fat: 161.63g
|
protein: 424.09g
|
carbs: 769.82g
- -
Sat 7th: 8734 * 273%
fat: 165.56g
|
protein: 372.51g
|
carbs: 1508.41g
- -
Fri 6th: 3278 * 102%
fat: 67.01g
|
protein: 190.77g
|
carbs: 522.61g
- -
Thu 5th: 3674 * 115%
fat: 57.76g
|
protein: 231.46g
|
carbs: 588.67g
- -

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