wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 547 * 13%
fat: 3.08g
|
protein: 49.87g
|
carbs: 84.10g
- -
Thu 3rd: 3940 * 94%
fat: 109.83g
|
protein: 256.40g
|
carbs: 489.27g
- -
Wed 2nd: 3272 * 78%
fat: 41.52g
|
protein: 190.99g
|
carbs: 572.82g
- -
Tue 1st: 4944 * 118%
fat: 153.05g
|
protein: 172.25g
|
carbs: 772.90g
- -
March 2014
Mon 31st: 3094 * 74%
fat: 33.31g
|
protein: 181.20g
|
carbs: 552.78g
- -
Sun 30th: 4189 * 100%
fat: 176.20g
|
protein: 292.26g
|
carbs: 370.72g
- -
Sat 29th: 1620 * 39%
fat: 52.50g
|
protein: 32.00g
|
carbs: 289.00g
- -
Fri 28th: 4015 * 96%
fat: 124.67g
|
protein: 211.86g
|
carbs: 539.85g
- -
Thu 27th: 3772 * 90%
fat: 45.47g
|
protein: 249.16g
|
carbs: 629.05g
- -
Wed 26th: 3860 * 92%
fat: 137.56g
|
protein: 287.14g
|
carbs: 391.80g
- -
Tue 25th: 5483 * 131%
fat: 214.63g
|
protein: 356.40g
|
carbs: 545.27g
- -
Mon 24th: 3220 * 77%
fat: 75.06g
|
protein: 193.14g
|
carbs: 474.80g
- -
Sat 22nd: 1255 * 30%
fat: 21.45g
|
protein: 70.43g
|
carbs: 214.76g
- -
Fri 21st: 4776 * 114%
fat: 162.91g
|
protein: 329.58g
|
carbs: 540.58g
- -
Thu 20th: 1734 * 41%
fat: 25.53g
|
protein: 123.75g
|
carbs: 270.78g
- -
Wed 19th: 4021 * 96%
fat: 146.34g
|
protein: 207.00g
|
carbs: 504.48g
- -
Tue 18th: 3423 * 82%
fat: 52.60g
|
protein: 238.51g
|
carbs: 544.82g
- -
Mon 17th: 3489 * 83%
fat: 42.82g
|
protein: 200.98g
|
carbs: 616.07g
- -
Sun 16th: 3965 * 94%
fat: 129.17g
|
protein: 312.86g
|
carbs: 404.85g
- -
Sat 15th: 4847 * 115%
fat: 98.64g
|
protein: 297.70g
|
carbs: 710.88g
- -

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