wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 420 * 14%
fat: 1.56g
|
protein: 5.14g
|
carbs: 107.80g
- -
Mon 16th: 2262 * 75%
fat: 32.95g
|
protein: 142.26g
|
carbs: 388.82g
- -
Sun 15th: 2040 * 68%
fat: 17.00g
|
protein: 104.00g
|
carbs: 371.00g
- -
Sat 14th: 6051 * 202%
fat: 187.02g
|
protein: 402.14g
|
carbs: 706.44g
- -
Fri 13th: 3335 * 111%
fat: 86.30g
|
protein: 244.11g
|
carbs: 413.86g
- -
Thu 12th: 3047 * 102%
fat: 63.01g
|
protein: 274.33g
|
carbs: 373.22g
- -
Wed 11th: 2722 * 91%
fat: 42.86g
|
protein: 305.49g
|
carbs: 298.35g
- -
Tue 10th: 2658 * 89%
fat: 44.18g
|
protein: 174.81g
|
carbs: 440.98g
- -
Mon 9th: 2395 * 80%
fat: 34.83g
|
protein: 161.67g
|
carbs: 367.01g
- -
Sun 8th: 5315 * 177%
fat: 259.89g
|
protein: 259.29g
|
carbs: 509.02g
- -
Sat 7th: 3037 * 101%
fat: 90.68g
|
protein: 272.03g
|
carbs: 308.52g
- -
Fri 6th: 2551 * 85%
fat: 44.33g
|
protein: 102.60g
|
carbs: 485.17g
- -
Thu 5th: 2092 * 70%
fat: 29.20g
|
protein: 104.92g
|
carbs: 405.24g
- -
Wed 4th: 1723 * 57%
fat: 24.70g
|
protein: 108.30g
|
carbs: 274.40g
- -
Tue 3rd: 2187 * 73%
fat: 16.01g
|
protein: 170.96g
|
carbs: 343.76g
- -
October 2016
Mon 24th: 2252 * 75%
fat: 57.09g
|
protein: 126.48g
|
carbs: 349.62g
- -
Sun 23rd: 652 * 22%
fat: 1.80g
|
protein: 7.18g
|
carbs: 169.74g
- -
Sat 22nd: 4472 * 149%
fat: 108.95g
|
protein: 155.26g
|
carbs: 755.15g
- -
Fri 21st: 3436 * 115%
fat: 76.75g
|
protein: 107.51g
|
carbs: 655.48g
- -
Thu 20th: 2227 * 74%
fat: 85.29g
|
protein: 136.21g
|
carbs: 268.28g
- -

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