wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 4080 * 136%
fat: 58.59g
|
protein: 154.65g
|
carbs: 802.52g
- -
Mon 8th: 3213 * 107%
fat: 29.35g
|
protein: 143.59g
|
carbs: 636.48g
- -
Sun 7th: 4453 * 148%
fat: 68.46g
|
protein: 194.80g
|
carbs: 824.10g
- -
Sat 6th: 3451 * 115%
fat: 29.32g
|
protein: 189.11g
|
carbs: 644.73g
- -
Fri 5th: 2688 * 90%
fat: 36.44g
|
protein: 104.25g
|
carbs: 541.33g
- -
Thu 4th: 3044 * 101%
fat: 25.72g
|
protein: 149.91g
|
carbs: 595.70g
- -
Wed 3rd: 3471 * 116%
fat: 41.65g
|
protein: 155.93g
|
carbs: 663.90g
- -
Tue 2nd: 3145 * 105%
fat: 86.57g
|
protein: 205.83g
|
carbs: 417.16g
- -
Mon 1st: 2671 * 89%
fat: 25.52g
|
protein: 149.57g
|
carbs: 489.62g
- -
January 2016
Sun 31st: 3510 * 117%
fat: 134.44g
|
protein: 220.09g
|
carbs: 393.85g
- -
Sat 30th: 3497 * 117%
fat: 52.44g
|
protein: 214.85g
|
carbs: 579.60g
- -
Fri 29th: 3573 * 119%
fat: 92.02g
|
protein: 290.32g
|
carbs: 424.70g
- -
Thu 28th: 3755 * 125%
fat: 117.50g
|
protein: 124.46g
|
carbs: 637.92g
- -
Sat 2nd: 520 * 17%
fat: 12.00g
|
protein: 56.00g
|
carbs: 60.00g
- -
Fri 1st: 2900 * 97%
fat: 66.00g
|
protein: 251.00g
|
carbs: 384.00g
- -
December 2015
Mon 21st: 2520 * 84%
fat: 71.00g
|
protein: 104.00g
|
carbs: 396.00g
- -
Sat 19th: 3700 * 123%
fat: 99.00g
|
protein: 348.00g
|
carbs: 366.00g
- -
Fri 18th: 2960 * 99%
fat: 93.50g
|
protein: 228.00g
|
carbs: 350.00g
- -
Thu 17th: 2590 * 86%
fat: 45.00g
|
protein: 241.00g
|
carbs: 325.00g
- -
Wed 16th: 3230 * 108%
fat: 91.50g
|
protein: 254.00g
|
carbs: 394.00g
- -

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