wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 953 * 33%
fat: 13.46g
|
protein: 80.71g
|
carbs: 142.46g
- -
Fri 24th: 2483 * 86%
fat: 51.29g
|
protein: 228.51g
|
carbs: 305.73g
- -
Thu 23rd: 2357 * 81%
fat: 28.96g
|
protein: 208.94g
|
carbs: 334.78g
- -
Wed 22nd: 2765 * 95%
fat: 21.10g
|
protein: 250.96g
|
carbs: 412.26g
- -
Tue 21st: 2465 * 85%
fat: 38.46g
|
protein: 243.95g
|
carbs: 288.89g
- -
Mon 20th: 2595 * 89%
fat: 27.00g
|
protein: 256.09g
|
carbs: 337.46g
- -
Sun 19th: 3335 * 111%
fat: 67.31g
|
protein: 272.29g
|
carbs: 446.96g
- -
Sat 18th: 2906 * 97%
fat: 39.10g
|
protein: 216.18g
|
carbs: 471.09g
- -
Fri 17th: 2307 * 77%
fat: 49.93g
|
protein: 204.26g
|
carbs: 286.33g
- -
Thu 16th: 2780 * 93%
fat: 45.41g
|
protein: 251.13g
|
carbs: 372.57g
- -
Wed 15th: 2215 * 74%
fat: 32.26g
|
protein: 225.26g
|
carbs: 281.56g
- -
Tue 14th: 2859 * 95%
fat: 33.29g
|
protein: 232.65g
|
carbs: 433.90g
- -
Mon 13th: 2641 * 88%
fat: 54.68g
|
protein: 238.33g
|
carbs: 329.13g
- -
Sun 12th: 3646 * 122%
fat: 77.00g
|
protein: 287.50g
|
carbs: 496.76g
- -
Sat 11th: 2786 * 93%
fat: 24.10g
|
protein: 331.29g
|
carbs: 321.29g
- -
Fri 10th: 2553 * 85%
fat: 38.07g
|
protein: 219.63g
|
carbs: 361.92g
- -
Thu 9th: 2973 * 99%
fat: 61.53g
|
protein: 261.17g
|
carbs: 374.04g
- -
Wed 8th: 2565 * 86%
fat: 78.87g
|
protein: 182.75g
|
carbs: 337.75g
- -
Tue 7th: 2580 * 86%
fat: 38.15g
|
protein: 190.86g
|
carbs: 388.15g
- -
Mon 6th: 2557 * 85%
fat: 67.74g
|
protein: 235.85g
|
carbs: 296.27g
- -

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