wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 290 * 10%
fat: 1.67g
|
protein: 26.20g
|
carbs: 49.14g
- -
Fri 24th: 1916 * 64%
fat: 13.82g
|
protein: 116.41g
|
carbs: 331.65g
- -
May 2016
Fri 13th: 3510 * 117%
fat: 114.81g
|
protein: 269.49g
|
carbs: 371.43g
- -
Thu 12th: 2170 * 72%
fat: 12.33g
|
protein: 125.40g
|
carbs: 397.27g
- -
Wed 11th: 3122 * 104%
fat: 140.90g
|
protein: 196.96g
|
carbs: 280.12g
- -
Sun 8th: 1420 * 47%
fat: 48.00g
|
protein: 90.00g
|
carbs: 148.00g
- -
Sat 7th: 4195 * 140%
fat: 167.45g
|
protein: 218.38g
|
carbs: 473.46g
- -
Fri 6th: 4322 * 144%
fat: 166.90g
|
protein: 152.96g
|
carbs: 577.12g
- -
Thu 5th: 2163 * 72%
fat: 17.67g
|
protein: 220.00g
|
carbs: 305.34g
- -
Wed 4th: 4530 * 151%
fat: 172.78g
|
protein: 190.57g
|
carbs: 577.90g
- -
Tue 3rd: 3010 * 100%
fat: 146.81g
|
protein: 190.49g
|
carbs: 237.43g
- -
Mon 2nd: 3155 * 105%
fat: 90.80g
|
protein: 177.60g
|
carbs: 399.20g
- -
April 2016
Sat 30th: 8530 * 284%
fat: 367.00g
|
protein: 225.00g
|
carbs: 1147.00g
- -
Fri 29th: 3080 * 103%
fat: 72.28g
|
protein: 206.88g
|
carbs: 430.79g
- -
Thu 28th: 2885 * 96%
fat: 99.31g
|
protein: 221.15g
|
carbs: 320.14g
- -
Wed 27th: 3140 * 105%
fat: 42.00g
|
protein: 183.30g
|
carbs: 540.21g
- -
Tue 26th: 2630 * 88%
fat: 41.00g
|
protein: 250.00g
|
carbs: 341.00g
- -
Mon 25th: 3198 * 107%
fat: 115.67g
|
protein: 180.20g
|
carbs: 369.14g
- -
Sun 24th: 6710 * 224%
fat: 308.14g
|
protein: 264.29g
|
carbs: 788.29g
- -
Sat 23rd: 4725 * 158%
fat: 161.31g
|
protein: 111.25g
|
carbs: 752.14g
- -

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