wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 2904 * 97%
fat: 65.56g
|
protein: 198.15g
|
carbs: 419.92g
- -
Tue 21st: 2823 * 94%
fat: 38.98g
|
protein: 206.71g
|
carbs: 465.98g
- -
Mon 20th: 3030 * 101%
fat: 23.57g
|
protein: 248.16g
|
carbs: 455.55g
- -
Sun 19th: 3772 * 126%
fat: 81.98g
|
protein: 242.30g
|
carbs: 520.36g
- -
Sat 18th: 4698 * 157%
fat: 140.55g
|
protein: 284.18g
|
carbs: 592.46g
- -
Fri 17th: 2773 * 92%
fat: 75.95g
|
protein: 268.73g
|
carbs: 277.46g
- -
Thu 16th: 3527 * 118%
fat: 54.75g
|
protein: 278.90g
|
carbs: 520.67g
- -
Wed 15th: 3054 * 102%
fat: 42.54g
|
protein: 256.43g
|
carbs: 443.99g
- -
Tue 14th: 3080 * 103%
fat: 53.69g
|
protein: 223.01g
|
carbs: 480.16g
- -
Mon 13th: 2896 * 97%
fat: 48.88g
|
protein: 259.91g
|
carbs: 379.78g
- -
Sun 12th: 5110 * 170%
fat: 109.08g
|
protein: 284.93g
|
carbs: 734.99g
- -
Sat 11th: 6094 * 203%
fat: 164.08g
|
protein: 321.99g
|
carbs: 835.85g
- -
Fri 10th: 2668 * 89%
fat: 46.32g
|
protein: 242.02g
|
carbs: 345.22g
- -
Thu 9th: 3272 * 109%
fat: 46.90g
|
protein: 275.60g
|
carbs: 461.18g
- -
Wed 8th: 2981 * 99%
fat: 79.81g
|
protein: 280.53g
|
carbs: 334.86g
- -
Tue 7th: 2534 * 84%
fat: 35.92g
|
protein: 265.42g
|
carbs: 304.26g
- -
Mon 6th: 3163 * 105%
fat: 72.90g
|
protein: 350.78g
|
carbs: 311.17g
- -
Sun 5th: 5469 * 182%
fat: 149.04g
|
protein: 362.64g
|
carbs: 664.01g
- -
Sat 4th: 6658 * 222%
fat: 182.87g
|
protein: 308.84g
|
carbs: 972.33g
- -
Fri 3rd: 2503 * 83%
fat: 47.22g
|
protein: 172.98g
|
carbs: 383.57g
- -

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