wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 4378 * 146%
fat: 105.22g
|
protein: 196.30g
|
carbs: 756.17g
- -
Fri 19th: 5195 * 173%
fat: 169.44g
|
protein: 349.44g
|
carbs: 666.35g
- -
Thu 18th: 3400 * 113%
fat: 86.03g
|
protein: 300.88g
|
carbs: 434.04g
- -
Wed 17th: 3770 * 126%
fat: 104.70g
|
protein: 271.78g
|
carbs: 531.97g
- -
Tue 16th: 3165 * 106%
fat: 73.04g
|
protein: 270.24g
|
carbs: 434.55g
- -
Mon 15th: 2790 * 93%
fat: 115.64g
|
protein: 236.22g
|
carbs: 250.32g
- -
Sun 14th: 6385 * 213%
fat: 225.89g
|
protein: 274.29g
|
carbs: 869.95g
- -
Sat 13th: 4169 * 139%
fat: 74.95g
|
protein: 311.95g
|
carbs: 629.21g
- -
Fri 12th: 2799 * 93%
fat: 76.01g
|
protein: 241.61g
|
carbs: 342.01g
- -
Thu 11th: 2802 * 93%
fat: 54.83g
|
protein: 162.98g
|
carbs: 453.98g
- -
Wed 10th: 2901 * 97%
fat: 69.19g
|
protein: 160.04g
|
carbs: 471.24g
- -
Tue 9th: 2409 * 80%
fat: 75.10g
|
protein: 178.32g
|
carbs: 320.67g
- -
Sat 6th: 4605 * 154%
fat: 186.56g
|
protein: 290.49g
|
carbs: 454.09g
- -
Fri 5th: 2061 * 69%
fat: 53.52g
|
protein: 144.87g
|
carbs: 308.67g
- -
Thu 4th: 2152 * 72%
fat: 58.20g
|
protein: 120.66g
|
carbs: 353.16g
- -
Wed 3rd: 3101 * 103%
fat: 56.92g
|
protein: 153.69g
|
carbs: 560.76g
- -
Tue 2nd: 1739 * 58%
fat: 64.60g
|
protein: 117.22g
|
carbs: 197.98g
- -
Mon 1st: 4431 * 148%
fat: 175.64g
|
protein: 131.23g
|
carbs: 623.51g
- -
May 2015
Sun 31st: 6489 * 216%
fat: 271.61g
|
protein: 87.65g
|
carbs: 953.09g
- -
Sat 30th: 4871 * 162%
fat: 160.00g
|
protein: 134.31g
|
carbs: 785.43g
- -

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