wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 3640 * 121%
fat: 163.67g
|
protein: 129.20g
|
carbs: 463.14g
- -
Sat 16th: 1640 * 55%
fat: 41.17g
|
protein: 153.20g
|
carbs: 193.14g
- -
Thu 14th: 1830 * 61%
fat: 67.50g
|
protein: 119.30g
|
carbs: 242.21g
- -
Wed 13th: 3330 * 111%
fat: 117.66g
|
protein: 259.20g
|
carbs: 399.14g
- -
Tue 12th: 3504 * 117%
fat: 154.53g
|
protein: 154.77g
|
carbs: 431.00g
- -
Mon 11th: 4030 * 134%
fat: 189.33g
|
protein: 199.40g
|
carbs: 437.27g
- -
Sun 10th: 3630 * 121%
fat: 117.00g
|
protein: 169.00g
|
carbs: 505.00g
- -
Sat 9th: 760 * 25%
fat: 24.00g
|
protein: 80.00g
|
carbs: 68.00g
- -
Fri 8th: 4800 * 160%
fat: 144.33g
|
protein: 322.40g
|
carbs: 594.27g
- -
Thu 7th: 3620 * 121%
fat: 78.34g
|
protein: 194.41g
|
carbs: 607.50g
- -
Wed 6th: 4440 * 148%
fat: 169.34g
|
protein: 235.41g
|
carbs: 576.50g
- -
Tue 5th: 4418 * 147%
fat: 181.07g
|
protein: 232.03g
|
carbs: 549.00g
- -
Mon 4th: 4520 * 151%
fat: 184.00g
|
protein: 280.80g
|
carbs: 466.21g
- -
Sun 3rd: 4040 * 135%
fat: 114.50g
|
protein: 381.00g
|
carbs: 421.00g
- -
Sat 2nd: 5790 * 193%
fat: 241.00g
|
protein: 429.00g
|
carbs: 507.00g
- -
Fri 1st: 4274 * 142%
fat: 150.86g
|
protein: 416.87g
|
carbs: 368.07g
- -
April 2015
Thu 30th: 3602 * 120%
fat: 125.44g
|
protein: 279.08g
|
carbs: 434.64g
- -
Wed 29th: 3394 * 113%
fat: 107.54g
|
protein: 227.26g
|
carbs: 410.00g
- -
Tue 28th: 4116 * 137%
fat: 150.80g
|
protein: 244.15g
|
carbs: 508.50g
- -
Mon 27th: 2714 * 90%
fat: 121.53g
|
protein: 197.27g
|
carbs: 257.00g
- -

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