wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 2109 * 60%
fat: 49.99g
|
protein: 203.52g
|
carbs: 220.91g
- -
Sat 21st: 3860 * 110%
fat: 71.01g
|
protein: 228.31g
|
carbs: 642.02g
- -
Fri 20th: 3170 * 91%
fat: 54.73g
|
protein: 248.88g
|
carbs: 457.08g
- -
Thu 19th: 2656 * 76%
fat: 13.60g
|
protein: 225.35g
|
carbs: 434.27g
- -
Wed 18th: 2977 * 85%
fat: 31.80g
|
protein: 269.95g
|
carbs: 419.64g
- -
Tue 17th: 2653 * 76%
fat: 21.57g
|
protein: 259.40g
|
carbs: 370.57g
- -
Mon 16th: 2471 * 71%
fat: 15.46g
|
protein: 238.22g
|
carbs: 361.94g
- -
Sun 15th: 7080 * 203%
fat: 376.44g
|
protein: 364.35g
|
carbs: 665.98g
- -
Sat 14th: 7476 * 215%
fat: 211.95g
|
protein: 521.01g
|
carbs: 962.68g
- -
Fri 13th: 4353 * 124%
fat: 81.32g
|
protein: 361.36g
|
carbs: 574.00g
- -
Thu 12th: 3837 * 110%
fat: 81.04g
|
protein: 267.21g
|
carbs: 558.38g
- -
Wed 11th: 3098 * 89%
fat: 68.18g
|
protein: 253.50g
|
carbs: 393.20g
- -
Tue 10th: 4587 * 131%
fat: 100.79g
|
protein: 270.93g
|
carbs: 719.51g
- -
Mon 9th: 3470 * 99%
fat: 49.20g
|
protein: 220.00g
|
carbs: 586.72g
- -
Sun 8th: 4651 * 133%
fat: 73.91g
|
protein: 271.40g
|
carbs: 782.70g
- -
Sat 7th: 3282 * 94%
fat: 47.93g
|
protein: 218.03g
|
carbs: 479.27g
- -
Fri 6th: 3104 * 89%
fat: 48.08g
|
protein: 262.23g
|
carbs: 443.29g
- -
Thu 5th: 2982 * 85%
fat: 73.30g
|
protein: 227.70g
|
carbs: 398.88g
- -
Wed 4th: 3476 * 99%
fat: 67.65g
|
protein: 268.46g
|
carbs: 468.88g
- -
Tue 3rd: 3241 * 93%
fat: 78.29g
|
protein: 244.01g
|
carbs: 423.42g
- -

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