wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 3455 * 99%
fat: 47.42g
|
protein: 224.03g
|
carbs: 535.56g
- -
Thu 17th: 3086 * 88%
fat: 67.99g
|
protein: 207.59g
|
carbs: 438.78g
- -
Wed 16th: 2971 * 85%
fat: 57.78g
|
protein: 190.25g
|
carbs: 450.60g
- -
Tue 15th: 3275 * 86%
fat: 49.95g
|
protein: 216.82g
|
carbs: 505.85g
- -
Mon 14th: 3871 * 102%
fat: 69.06g
|
protein: 234.44g
|
carbs: 594.71g
- -
Sun 13th: 3751 * 99%
fat: 79.02g
|
protein: 223.45g
|
carbs: 556.74g
- -
Sat 12th: 3995 * 105%
fat: 109.86g
|
protein: 267.43g
|
carbs: 510.46g
- -
Fri 11th: 3735 * 98%
fat: 47.27g
|
protein: 280.03g
|
carbs: 563.33g
- -
Thu 10th: 4105 * 111%
fat: 87.60g
|
protein: 248.27g
|
carbs: 629.34g
- -
Wed 9th: 3392 * 92%
fat: 59.25g
|
protein: 228.76g
|
carbs: 536.82g
- -
Tue 8th: 2958 * 85%
fat: 22.91g
|
protein: 245.72g
|
carbs: 465.89g
- -
Mon 7th: 2872 * 76%
fat: 32.42g
|
protein: 231.63g
|
carbs: 430.30g
- -
Sun 6th: 6782 * 178%
fat: 231.82g
|
protein: 366.86g
|
carbs: 904.60g
- -
Sat 5th: 3901 * 103%
fat: 48.25g
|
protein: 269.99g
|
carbs: 637.07g
- -
Fri 4th: 3974 * 105%
fat: 29.59g
|
protein: 302.11g
|
carbs: 623.26g
- -
Thu 3rd: 3222 * 85%
fat: 44.65g
|
protein: 200.41g
|
carbs: 535.04g
- -
Wed 2nd: 3893 * 102%
fat: 46.25g
|
protein: 199.27g
|
carbs: 720.93g
- -
Tue 1st: 3181 * 84%
fat: 50.67g
|
protein: 207.45g
|
carbs: 503.17g
- -
July 2017
Mon 31st: 3687 * 97%
fat: 43.34g
|
protein: 263.98g
|
carbs: 586.52g
- -
Sun 30th: 4124 * 109%
fat: 48.17g
|
protein: 265.78g
|
carbs: 678.90g
- -

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