wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 2714 * 90%
fat: 121.53g
|
protein: 197.27g
|
carbs: 257.00g
- -
Sun 26th: 5504 * 183%
fat: 151.53g
|
protein: 262.77g
|
carbs: 898.00g
- -
Sat 25th: 3402 * 113%
fat: 146.77g
|
protein: 202.38g
|
carbs: 388.50g
- -
Fri 24th: 3665 * 122%
fat: 129.06g
|
protein: 172.49g
|
carbs: 512.09g
- -
Thu 23rd: 2705 * 90%
fat: 118.06g
|
protein: 168.99g
|
carbs: 298.09g
- -
Wed 22nd: 2596 * 87%
fat: 97.60g
|
protein: 215.06g
|
carbs: 280.94g
- -
Tue 21st: 2015 * 67%
fat: 63.72g
|
protein: 155.89g
|
carbs: 260.02g
- -
Mon 20th: 2790 * 93%
fat: 127.33g
|
protein: 134.60g
|
carbs: 289.07g
- -
Sun 19th: 5860 * 195%
fat: 259.00g
|
protein: 217.00g
|
carbs: 674.00g
- -
Sat 18th: 4150 * 138%
fat: 109.50g
|
protein: 317.00g
|
carbs: 568.00g
- -
Fri 17th: 3670 * 122%
fat: 103.34g
|
protein: 214.90g
|
carbs: 567.28g
- -
Thu 16th: 2790 * 93%
fat: 117.50g
|
protein: 153.30g
|
carbs: 313.21g
- -
Wed 15th: 4070 * 136%
fat: 148.50g
|
protein: 346.30g
|
carbs: 393.21g
- -
Tue 14th: 3090 * 103%
fat: 115.66g
|
protein: 201.70g
|
carbs: 349.14g
- -
Mon 13th: 4534 * 151%
fat: 118.29g
|
protein: 314.72g
|
carbs: 597.88g
- -
Sun 12th: 5250 * 175%
fat: 222.00g
|
protein: 434.00g
|
carbs: 422.00g
- -
Sat 11th: 4097 * 137%
fat: 138.00g
|
protein: 323.50g
|
carbs: 448.00g
- -
Fri 10th: 3200 * 107%
fat: 108.00g
|
protein: 266.00g
|
carbs: 319.00g
- -
Thu 9th: 4790 * 160%
fat: 215.11g
|
protein: 294.68g
|
carbs: 460.97g
- -
Wed 8th: 3200 * 107%
fat: 103.66g
|
protein: 269.20g
|
carbs: 385.14g
- -

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