wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 5207 * 153%
fat: 144.04g
|
protein: 241.45g
|
carbs: 831.91g
- -
Fri 21st: 4669 * 137%
fat: 130.56g
|
protein: 233.87g
|
carbs: 664.63g
- -
Thu 20th: 3930 * 116%
fat: 112.84g
|
protein: 232.71g
|
carbs: 551.30g
- -
Wed 19th: 4563 * 134%
fat: 110.29g
|
protein: 198.08g
|
carbs: 737.66g
- -
Tue 18th: 3465 * 102%
fat: 92.45g
|
protein: 158.43g
|
carbs: 535.35g
- -
Mon 17th: 3220 * 95%
fat: 125.06g
|
protein: 120.14g
|
carbs: 454.40g
- -
Sun 16th: 4780 * 141%
fat: 180.00g
|
protein: 177.00g
|
carbs: 642.00g
- -
Sat 15th: 3811 * 112%
fat: 117.83g
|
protein: 226.75g
|
carbs: 485.53g
- -
Fri 14th: 4120 * 121%
fat: 144.67g
|
protein: 141.20g
|
carbs: 620.14g
- -
Thu 13th: 3615 * 106%
fat: 114.22g
|
protein: 145.19g
|
carbs: 548.82g
- -
Wed 12th: 3180 * 94%
fat: 125.67g
|
protein: 193.70g
|
carbs: 366.14g
- -
Tue 11th: 2334 * 69%
fat: 40.50g
|
protein: 127.30g
|
carbs: 408.85g
- -
Mon 10th: 2416 * 71%
fat: 61.39g
|
protein: 84.68g
|
carbs: 382.16g
- -
Sun 9th: 2580 * 76%
fat: 112.00g
|
protein: 104.00g
|
carbs: 304.00g
- -
Sat 8th: 1820 * 54%
fat: 36.00g
|
protein: 164.00g
|
carbs: 232.00g
- -
Fri 7th: 1710 * 50%
fat: 35.06g
|
protein: 69.14g
|
carbs: 301.80g
- -
Thu 6th: 3425 * 101%
fat: 97.45g
|
protein: 204.43g
|
carbs: 480.35g
- -
Wed 5th: 2702 * 79%
fat: 64.64g
|
protein: 119.70g
|
carbs: 425.88g
- -
Tue 4th: 3490 * 103%
fat: 73.56g
|
protein: 145.14g
|
carbs: 578.40g
- -
Mon 3rd: 3130 * 92%
fat: 78.06g
|
protein: 174.14g
|
carbs: 445.40g
- -

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