wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 8530 * 284%
fat: 367.00g
|
protein: 225.00g
|
carbs: 1147.00g
- -
Fri 29th: 3080 * 103%
fat: 72.28g
|
protein: 206.88g
|
carbs: 430.79g
- -
Thu 28th: 2885 * 96%
fat: 99.31g
|
protein: 221.15g
|
carbs: 320.14g
- -
Wed 27th: 3140 * 105%
fat: 42.00g
|
protein: 183.30g
|
carbs: 540.21g
- -
Tue 26th: 2630 * 88%
fat: 41.00g
|
protein: 250.00g
|
carbs: 341.00g
- -
Mon 25th: 3198 * 107%
fat: 115.67g
|
protein: 180.20g
|
carbs: 369.14g
- -
Sun 24th: 6710 * 224%
fat: 308.14g
|
protein: 264.29g
|
carbs: 788.29g
- -
Sat 23rd: 4725 * 158%
fat: 161.31g
|
protein: 111.25g
|
carbs: 752.14g
- -
Fri 22nd: 4150 * 138%
fat: 146.81g
|
protein: 241.49g
|
carbs: 489.43g
- -
Thu 21st: 3182 * 106%
fat: 50.68g
|
protein: 232.70g
|
carbs: 474.13g
- -
Wed 20th: 3374 * 112%
fat: 33.74g
|
protein: 245.48g
|
carbs: 568.11g
- -
Tue 19th: 2431 * 81%
fat: 26.42g
|
protein: 195.74g
|
carbs: 356.00g
- -
Mon 18th: 3203 * 107%
fat: 85.02g
|
protein: 236.87g
|
carbs: 374.29g
- -
Sun 17th: 8681 * 289%
fat: 353.69g
|
protein: 395.37g
|
carbs: 980.40g
- -
Sat 16th: 2682 * 89%
fat: 55.57g
|
protein: 178.03g
|
carbs: 411.08g
- -
Fri 15th: 2624 * 87%
fat: 38.67g
|
protein: 184.88g
|
carbs: 403.13g
- -
Thu 14th: 2648 * 88%
fat: 30.71g
|
protein: 242.76g
|
carbs: 389.43g
- -
Wed 13th: 3038 * 101%
fat: 15.52g
|
protein: 201.55g
|
carbs: 541.09g
- -
Tue 12th: 3316 * 111%
fat: 32.41g
|
protein: 321.33g
|
carbs: 451.40g
- -
Mon 11th: 2842 * 95%
fat: 33.75g
|
protein: 342.77g
|
carbs: 267.00g
- -

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