wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 2774 * 96%
fat: 32.36g
|
protein: 202.27g
|
carbs: 455.19g
- -
Tue 25th: 2641 * 91%
fat: 29.30g
|
protein: 202.11g
|
carbs: 429.64g
- -
Mon 24th: 2804 * 97%
fat: 31.70g
|
protein: 209.31g
|
carbs: 458.68g
- -
Sun 23rd: 2879 * 99%
fat: 29.01g
|
protein: 202.96g
|
carbs: 477.78g
- -
Sat 22nd: 2782 * 96%
fat: 27.40g
|
protein: 202.71g
|
carbs: 369.12g
- -
Fri 21st: 2693 * 93%
fat: 35.10g
|
protein: 217.16g
|
carbs: 389.03g
- -
Thu 20th: 2953 * 102%
fat: 32.00g
|
protein: 214.17g
|
carbs: 482.01g
- -
Wed 19th: 2819 * 97%
fat: 47.33g
|
protein: 205.40g
|
carbs: 420.02g
- -
Tue 18th: 2907 * 100%
fat: 28.98g
|
protein: 213.24g
|
carbs: 464.57g
- -
Mon 17th: 2559 * 88%
fat: 24.50g
|
protein: 232.02g
|
carbs: 372.61g
- -
Sun 16th: 3404 * 117%
fat: 92.07g
|
protein: 247.54g
|
carbs: 425.34g
- -
Sat 15th: 3962 * 137%
fat: 28.90g
|
protein: 243.57g
|
carbs: 701.73g
- -
Fri 14th: 2831 * 98%
fat: 21.34g
|
protein: 274.80g
|
carbs: 389.89g
- -
Thu 13th: 2831 * 98%
fat: 35.13g
|
protein: 239.00g
|
carbs: 409.67g
- -
Wed 12th: 2998 * 103%
fat: 31.38g
|
protein: 223.32g
|
carbs: 485.82g
- -
Tue 11th: 2739 * 94%
fat: 42.58g
|
protein: 212.97g
|
carbs: 400.16g
- -
Mon 10th: 2756 * 95%
fat: 52.56g
|
protein: 211.73g
|
carbs: 388.27g
- -
Sun 9th: 3087 * 106%
fat: 25.03g
|
protein: 211.83g
|
carbs: 525.81g
- -
Sat 8th: 2855 * 98%
fat: 51.95g
|
protein: 204.39g
|
carbs: 424.65g
- -
Fri 7th: 2247 * 77%
fat: 25.00g
|
protein: 221.98g
|
carbs: 280.36g
- -

Other Related Links

Members