wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 315 * 10%
fat: 2.00g
|
protein: 48.00g
|
carbs: 24.84g
- -
Wed 13th: 2887 * 90%
fat: 44.56g
|
protein: 218.75g
|
carbs: 422.91g
- -
Tue 12th: 2991 * 93%
fat: 19.32g
|
protein: 244.79g
|
carbs: 461.01g
- -
Mon 11th: 3546 * 111%
fat: 32.30g
|
protein: 211.30g
|
carbs: 599.22g
- -
Sun 10th: 7253 * 227%
fat: 190.01g
|
protein: 366.61g
|
carbs: 991.54g
- -
Sat 9th: 5312 * 166%
fat: 59.20g
|
protein: 314.00g
|
carbs: 894.81g
- -
Fri 8th: 3292 * 103%
fat: 41.33g
|
protein: 208.30g
|
carbs: 532.11g
- -
Thu 7th: 3409 * 107%
fat: 24.28g
|
protein: 211.77g
|
carbs: 593.79g
- -
Wed 6th: 3215 * 100%
fat: 18.09g
|
protein: 232.51g
|
carbs: 541.49g
- -
Tue 5th: 2963 * 93%
fat: 48.09g
|
protein: 199.91g
|
carbs: 467.78g
- -
Mon 4th: 2996 * 94%
fat: 29.00g
|
protein: 233.38g
|
carbs: 459.80g
- -
Sun 3rd: 4463 * 139%
fat: 34.28g
|
protein: 299.73g
|
carbs: 755.75g
- -
Sat 2nd: 4293 * 134%
fat: 69.14g
|
protein: 272.97g
|
carbs: 657.60g
- -
Fri 1st: 3543 * 111%
fat: 43.83g
|
protein: 247.13g
|
carbs: 582.75g
- -
November 2017
Thu 30th: 3151 * 98%
fat: 54.98g
|
protein: 216.37g
|
carbs: 494.10g
- -
Wed 29th: 3013 * 94%
fat: 47.28g
|
protein: 226.65g
|
carbs: 438.80g
- -
Tue 28th: 2551 * 80%
fat: 37.79g
|
protein: 194.42g
|
carbs: 385.01g
- -
Mon 27th: 2899 * 91%
fat: 39.94g
|
protein: 193.72g
|
carbs: 463.49g
- -
Sun 26th: 3866 * 121%
fat: 53.81g
|
protein: 279.14g
|
carbs: 591.82g
- -
Sat 25th: 3099 * 97%
fat: 29.91g
|
protein: 242.54g
|
carbs: 473.44g
- -

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