wellscraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 4657 * 155%
fat: 37.05g
|
protein: 302.58g
|
carbs: 819.19g
- -
Fri 22nd: 4558 * 152%
fat: 67.62g
|
protein: 225.07g
|
carbs: 801.15g
4319*  239
Thu 21st: 3035 * 101%
fat: 22.84g
|
protein: 264.06g
|
carbs: 456.99g
4139*  1104
Wed 20th: 3032 * 101%
fat: 48.25g
|
protein: 224.03g
|
carbs: 446.75g
4316*  1284
Tue 19th: 3078 * 103%
fat: 50.25g
|
protein: 275.04g
|
carbs: 410.04g
4232*  1154
Mon 18th: 3151 * 105%
fat: 35.23g
|
protein: 273.85g
|
carbs: 493.94g
4426*  1275
Sun 17th: 6665 * 222%
fat: 195.45g
|
protein: 427.59g
|
carbs: 865.68g
3117*  3548
Sat 16th: 4278 * 143%
fat: 16.94g
|
protein: 258.98g
|
carbs: 858.23g
3558*  720
Fri 15th: 3780 * 126%
fat: 51.34g
|
protein: 371.72g
|
carbs: 493.70g
4485*  705
Thu 14th: 3042 * 101%
fat: 24.03g
|
protein: 224.70g
|
carbs: 520.20g
4458*  1416
Wed 13th: 2808 * 94%
fat: 21.61g
|
protein: 205.83g
|
carbs: 459.32g
3577*  769
Tue 12th: 2112 * 70%
fat: 14.88g
|
protein: 203.83g
|
carbs: 306.37g
4392*  2280
Mon 11th: 8197 * 273%
fat: 374.47g
|
protein: 453.90g
|
carbs: 827.14g
3115*  5082
Sun 10th: 8288 * 276%
fat: 272.09g
|
protein: 242.37g
|
carbs: 1199.85g
3795*  4493
Sat 9th: 4434 * 148%
fat: 49.92g
|
protein: 339.12g
|
carbs: 718.79g
2963*  1471
Fri 8th: 3454 * 115%
fat: 19.91g
|
protein: 268.94g
|
carbs: 580.13g
4745*  1291
Thu 7th: 3591 * 120%
fat: 31.00g
|
protein: 235.29g
|
carbs: 627.70g
3633*  42
Wed 6th: 4278 * 143%
fat: 60.17g
|
protein: 315.42g
|
carbs: 661.70g
4489*  211
Tue 5th: 3205 * 107%
fat: 50.13g
|
protein: 217.78g
|
carbs: 500.42g
4885*  1680
Mon 4th: 3255 * 108%
fat: 27.62g
|
protein: 264.87g
|
carbs: 514.18g
4710*  1455

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