akot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sun 24th: 722 * 42%
fat: 33.91g
|
protein: 28.20g
|
carbs: 77.31g
- -
Wed 13th: 758 * 45%
fat: 11.76g
|
protein: 24.95g
|
carbs: 136.81g
- -
June 2022
Mon 27th: 1537 * 90%
fat: 55.01g
|
protein: 88.85g
|
carbs: 178.28g
- -
Mon 13th: 656 * 39%
fat: 34.99g
|
protein: 20.41g
|
carbs: 65.39g
- -
Sun 12th: 130 * 8%
fat: 2.00g
|
protein: 5.00g
|
carbs: 23.00g
- -
Wed 8th: 888 * 52%
fat: 49.47g
|
protein: 58.42g
|
carbs: 54.69g
- -
May 2022
Wed 18th: 829 * 49%
fat: 41.44g
|
protein: 43.74g
|
carbs: 74.47g
- -
Tue 17th: 1383 * 81%
fat: 75.32g
|
protein: 72.36g
|
carbs: 84.40g
- -
Mon 16th: 885 * 52%
fat: 41.50g
|
protein: 47.59g
|
carbs: 82.51g
- -
Wed 4th: 1627 * 96%
fat: 51.83g
|
protein: 83.56g
|
carbs: 209.99g
- -
Sun 1st: 542 * 32%
fat: 18.49g
|
protein: 34.38g
|
carbs: 59.89g
- -
April 2022
Sat 30th: 1334 * 78%
fat: 70.46g
|
protein: 81.29g
|
carbs: 97.42g
- -
Fri 29th: 1607 * 95%
fat: 91.41g
|
protein: 76.79g
|
carbs: 122.22g
- -
Wed 20th: 1015 * 60%
fat: 28.54g
|
protein: 60.90g
|
carbs: 137.33g
- -
Tue 19th: 745 * 44%
fat: 33.09g
|
protein: 43.84g
|
carbs: 69.30g
- -
Mon 18th: 1449 * 85%
fat: 47.18g
|
protein: 62.00g
|
carbs: 198.85g
- -
Sun 17th: 1624 * 96%
fat: 55.46g
|
protein: 64.42g
|
carbs: 216.88g
- -
Sat 16th: 649 * 38%
fat: 25.66g
|
protein: 30.60g
|
carbs: 75.85g
- -
Fri 15th: 720 * 42%
fat: 35.25g
|
protein: 33.00g
|
carbs: 70.00g
- -
Thu 14th: 320 * 19%
fat: 12.00g
|
protein: 5.00g
|
carbs: 47.00g
- -

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