| August 2021 |
| Thu 19th: |
1494 *
|
75%
|
fat: 51.07g |
| |
protein: 105.13g |
| |
carbs: 151.69g |
|
-
|
-
|
| June 2021 |
| Fri 4th: |
1173 *
|
63%
|
fat: 25.90g |
| |
protein: 64.56g |
| |
carbs: 179.65g |
|
-
|
-
|
| Wed 2nd: |
895 *
|
48%
|
fat: 29.48g |
| |
protein: 58.05g |
| |
carbs: 98.05g |
|
-
|
-
|
| Tue 1st: |
1566 *
|
84%
|
fat: 47.87g |
| |
protein: 85.53g |
| |
carbs: 196.72g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
359 *
|
16%
|
fat: 18.80g |
| |
protein: 24.27g |
| |
carbs: 22.84g |
|
-
|
-
|
| Tue 25th: |
1128 *
|
51%
|
fat: 52.29g |
| |
protein: 73.17g |
| |
carbs: 95.26g |
|
-
|
-
|
| Mon 24th: |
1080 *
|
49%
|
fat: 42.76g |
| |
protein: 69.45g |
| |
carbs: 110.18g |
|
-
|
-
|
| Sun 23rd: |
1718 *
|
78%
|
fat: 56.60g |
| |
protein: 94.27g |
| |
carbs: 227.67g |
|
-
|
-
|
| Sat 22nd: |
1604 *
|
73%
|
fat: 67.94g |
| |
protein: 73.21g |
| |
carbs: 176.93g |
|
-
|
-
|
| Fri 21st: |
453 *
|
21%
|
fat: 15.94g |
| |
protein: 18.27g |
| |
carbs: 60.08g |
|
-
|
-
|
| Thu 20th: |
1820 *
|
83%
|
fat: 45.32g |
| |
protein: 116.21g |
| |
carbs: 237.75g |
|
-
|
-
|
| Wed 19th: |
2118 *
|
96%
|
fat: 55.37g |
| |
protein: 129.05g |
| |
carbs: 275.45g |
|
-
|
-
|
| Tue 18th: |
1720 *
|
104%
|
fat: 44.95g |
| |
protein: 107.89g |
| |
carbs: 216.45g |
|
-
|
-
|
| Mon 17th: |
1804 *
|
109%
|
fat: 44.76g |
| |
protein: 93.25g |
| |
carbs: 263.76g |
|
1332*
|
 472
|
| Sat 15th: |
973 *
|
59%
|
fat: 25.99g |
| |
protein: 53.60g |
| |
carbs: 136.33g |
|
-
|
-
|
| Fri 14th: |
1282 *
|
77%
|
fat: 30.13g |
| |
protein: 104.60g |
| |
carbs: 155.30g |
|
-
|
-
|
| January 2021 |
| Tue 19th: |
389 *
|
23%
|
fat: 19.06g |
| |
protein: 24.05g |
| |
carbs: 30.95g |
|
-
|
-
|
| Wed 13th: |
265 *
|
16%
|
fat: 7.58g |
| |
protein: 11.51g |
| |
carbs: 40.36g |
|
-
|
-
|
| Tue 12th: |
229 *
|
14%
|
fat: 7.48g |
| |
protein: 10.96g |
| |
carbs: 30.98g |
|
-
|
-
|
