| December 2017 |
| Fri 1st: |
549 *
|
30%
|
fat: 28.12g |
| |
protein: 28.48g |
| |
carbs: 43.49g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
215 *
|
12%
|
fat: 8.49g |
| |
protein: 32.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 27th: |
2295 *
|
128%
|
fat: 106.25g |
| |
protein: 108.36g |
| |
carbs: 246.57g |
|
-
|
-
|
| Sat 25th: |
900 *
|
50%
|
fat: 22.41g |
| |
protein: 64.85g |
| |
carbs: 107.98g |
|
-
|
-
|
| Fri 24th: |
1668 *
|
93%
|
fat: 49.35g |
| |
protein: 84.34g |
| |
carbs: 223.14g |
|
-
|
-
|
| Thu 23rd: |
1414 *
|
79%
|
fat: 75.14g |
| |
protein: 37.60g |
| |
carbs: 148.19g |
|
-
|
-
|
| Mon 20th: |
740 *
|
41%
|
fat: 23.15g |
| |
protein: 17.23g |
| |
carbs: 114.58g |
|
-
|
-
|
| Sat 18th: |
421 *
|
28%
|
fat: 18.35g |
| |
protein: 17.67g |
| |
carbs: 46.09g |
|
-
|
-
|
| Fri 17th: |
1242 *
|
83%
|
fat: 43.77g |
| |
protein: 71.81g |
| |
carbs: 135.32g |
|
-
|
-
|
| Thu 16th: |
829 *
|
55%
|
fat: 46.77g |
| |
protein: 31.23g |
| |
carbs: 71.44g |
|
-
|
-
|
| Tue 14th: |
632 *
|
42%
|
fat: 35.67g |
| |
protein: 26.44g |
| |
carbs: 49.63g |
|
-
|
-
|
| Mon 13th: |
1215 *
|
81%
|
fat: 72.53g |
| |
protein: 51.36g |
| |
carbs: 86.43g |
|
-
|
-
|
| Sun 12th: |
1398 *
|
93%
|
fat: 65.45g |
| |
protein: 69.38g |
| |
carbs: 135.12g |
|
-
|
-
|
| Sat 11th: |
1476 *
|
98%
|
fat: 63.02g |
| |
protein: 88.56g |
| |
carbs: 132.57g |
|
-
|
-
|
| Fri 10th: |
1422 *
|
95%
|
fat: 44.39g |
| |
protein: 63.68g |
| |
carbs: 189.18g |
|
-
|
-
|
| Fri 3rd: |
438 *
|
29%
|
fat: 20.69g |
| |
protein: 11.14g |
| |
carbs: 56.17g |
|
-
|
-
|
| Thu 2nd: |
504 *
|
34%
|
fat: 18.13g |
| |
protein: 18.57g |
| |
carbs: 66.79g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
859 *
|
57%
|
fat: 23.40g |
| |
protein: 30.01g |
| |
carbs: 131.27g |
|
-
|
-
|
| Sat 28th: |
229 *
|
15%
|
fat: 4.50g |
| |
protein: 13.06g |
| |
carbs: 33.43g |
|
-
|
-
|
| Thu 26th: |
337 *
|
22%
|
fat: 23.27g |
| |
protein: 24.66g |
| |
carbs: 5.22g |
|
-
|
-
|
