| January 2014 |
| Tue 21st: |
815 *
|
39%
|
fat: 31.59g |
| |
protein: 18.26g |
| |
carbs: 109.68g |
|
-
|
-
|
| Mon 13th: |
600 *
|
29%
|
fat: 34.00g |
| |
protein: 26.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
430 *
|
20%
|
fat: 22.00g |
| |
protein: 21.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 17th: |
940 *
|
45%
|
fat: 43.00g |
| |
protein: 27.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| October 2013 |
| Wed 23rd: |
377 *
|
18%
|
fat: 0.73g |
| |
protein: 23.77g |
| |
carbs: 64.67g |
|
-
|
-
|
| Tue 15th: |
340 *
|
16%
|
fat: 20.00g |
| |
protein: 16.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 13th: |
600 *
|
29%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 8th: |
199 *
|
9%
|
fat: 9.78g |
| |
protein: 21.59g |
| |
carbs: 8.48g |
|
-
|
-
|
| Mon 7th: |
812 *
|
39%
|
fat: 29.25g |
| |
protein: 57.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 2nd: |
390 *
|
19%
|
fat: 16.00g |
| |
protein: 22.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| September 2013 |
| Fri 27th: |
1150 *
|
55%
|
fat: 61.00g |
| |
protein: 41.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 20th: |
576 *
|
27%
|
fat: 17.38g |
| |
protein: 31.52g |
| |
carbs: 73.43g |
|
-
|
-
|
| Wed 18th: |
1560 *
|
74%
|
fat: 62.00g |
| |
protein: 22.00g |
| |
carbs: 266.00g |
|
-
|
-
|
| Tue 17th: |
1446 *
|
69%
|
fat: 62.38g |
| |
protein: 51.52g |
| |
carbs: 188.43g |
|
-
|
-
|
| Sun 15th: |
1220 *
|
58%
|
fat: 46.64g |
| |
protein: 47.09g |
| |
carbs: 144.30g |
|
-
|
-
|
| Thu 12th: |
540 *
|
26%
|
fat: 32.64g |
| |
protein: 14.09g |
| |
carbs: 49.30g |
|
-
|
-
|
| Wed 11th: |
570 *
|
27%
|
fat: 25.00g |
| |
protein: 57.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 10th: |
1121 *
|
53%
|
fat: 64.00g |
| |
protein: 78.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 9th: |
540 *
|
26%
|
fat: 21.00g |
| |
protein: 14.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 6th: |
1210 *
|
58%
|
fat: 56.00g |
| |
protein: 43.00g |
| |
carbs: 122.00g |
|
-
|
-
|
