| August 2016 |
| Wed 31st: |
305 *
|
19%
|
fat: 10.83g |
| |
protein: 13.35g |
| |
carbs: 33.07g |
|
-
|
-
|
| Fri 26th: |
345 *
|
22%
|
fat: 25.00g |
| |
protein: 21.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| May 2016 |
| Thu 12th: |
-
|
-
|
|
1719*
|
-
|
| Sun 8th: |
280 *
|
18%
|
fat: 24.75g |
| |
protein: 14.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 2nd: |
175 *
|
11%
|
fat: 9.50g |
| |
protein: 13.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| March 2016 |
| Tue 8th: |
345 *
|
22%
|
fat: 11.19g |
| |
protein: 25.62g |
| |
carbs: 38.95g |
|
-
|
-
|
| Thu 3rd: |
345 *
|
22%
|
fat: 1.72g |
| |
protein: 28.67g |
| |
carbs: 28.03g |
|
-
|
-
|
| February 2016 |
| Fri 12th: |
85 *
|
5%
|
fat: 1.50g |
| |
protein: 16.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 11th: |
175 *
|
11%
|
fat: 1.83g |
| |
protein: 17.10g |
| |
carbs: 24.07g |
|
-
|
-
|
| Wed 10th: |
297 *
|
19%
|
fat: 3.49g |
| |
protein: 12.15g |
| |
carbs: 58.75g |
|
-
|
-
|
| Fri 5th: |
323 *
|
20%
|
fat: 26.75g |
| |
protein: 18.73g |
| |
carbs: 0.38g |
|
-
|
-
|
| Thu 4th: |
448 *
|
28%
|
fat: 12.16g |
| |
protein: 28.17g |
| |
carbs: 60.66g |
|
-
|
-
|
| Wed 3rd: |
1339 *
|
74%
|
fat: 35.28g |
| |
protein: 54.04g |
| |
carbs: 70.19g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
475 *
|
26%
|
fat: 12.24g |
| |
protein: 28.01g |
| |
carbs: 67.88g |
|
-
|
-
|
| Thu 28th: |
506 *
|
28%
|
fat: 26.44g |
| |
protein: 32.99g |
| |
carbs: 36.20g |
|
-
|
-
|
| Wed 27th: |
655 *
|
36%
|
fat: 18.89g |
| |
protein: 52.29g |
| |
carbs: 69.95g |
|
-
|
-
|
| Tue 19th: |
364 *
|
20%
|
fat: 17.97g |
| |
protein: 23.29g |
| |
carbs: 26.38g |
|
-
|
-
|
| Sat 16th: |
274 *
|
15%
|
fat: 21.78g |
| |
protein: 17.44g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 14th: |
284 *
|
16%
|
fat: 15.47g |
| |
protein: 24.29g |
| |
carbs: 15.38g |
|
-
|
-
|
| Wed 13th: |
412 *
|
23%
|
fat: 19.94g |
| |
protein: 25.58g |
| |
carbs: 44.77g |
|
-
|
-
|
| Tue 12th: |
274 *
|
15%
|
fat: 21.78g |
| |
protein: 17.44g |
| |
carbs: 0.00g |
|
-
|
-
|
