| April 2024 |
| Wed 3rd: |
1164 *
|
78%
|
fat: 67.10g |
| |
protein: 46.23g |
| |
carbs: 90.03g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
-
|
-
|
|
1616*
|
-
|
| Mon 11th: |
537 *
|
36%
|
fat: 20.09g |
| |
protein: 15.72g |
| |
carbs: 72.17g |
|
1349*
|
 812
|
| Fri 8th: |
912 *
|
61%
|
fat: 28.54g |
| |
protein: 23.80g |
| |
carbs: 152.02g |
|
-
|
-
|
| Thu 7th: |
1223 *
|
82%
|
fat: 39.11g |
| |
protein: 40.36g |
| |
carbs: 176.37g |
|
1721*
|
498
|
| Wed 6th: |
1700 *
|
113%
|
fat: 36.93g |
| |
protein: 76.33g |
| |
carbs: 272.02g |
|
1723*
|
23
|
| Tue 5th: |
1350 *
|
90%
|
fat: 37.55g |
| |
protein: 45.02g |
| |
carbs: 201.43g |
|
1628*
|
278
|
| Mon 4th: |
1641 *
|
109%
|
fat: 54.18g |
| |
protein: 59.46g |
| |
carbs: 249.31g |
|
1547*
|
 94
|
| February 2024 |
| Fri 2nd: |
351 *
|
23%
|
fat: 13.63g |
| |
protein: 22.06g |
| |
carbs: 37.10g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1475 *
|
98%
|
fat: 33.74g |
| |
protein: 72.39g |
| |
carbs: 210.56g |
|
-
|
-
|
| Tue 30th: |
1708 *
|
114%
|
fat: 72.41g |
| |
protein: 72.80g |
| |
carbs: 216.11g |
|
-
|
-
|
| Mon 29th: |
1441 *
|
96%
|
fat: 69.87g |
| |
protein: 51.04g |
| |
carbs: 155.74g |
|
-
|
-
|
| Sun 28th: |
1694 *
|
113%
|
fat: 63.54g |
| |
protein: 69.09g |
| |
carbs: 219.28g |
|
1372*
|
322
|
| October 2023 |
| Tue 24th: |
214 *
|
14%
|
fat: 13.60g |
| |
protein: 1.21g |
| |
carbs: 24.02g |
|
-
|
-
|
| Mon 23rd: |
1271 *
|
85%
|
fat: 41.88g |
| |
protein: 49.47g |
| |
carbs: 173.43g |
|
1373*
|
102
|
| Sun 22nd: |
970 *
|
65%
|
fat: 23.75g |
| |
protein: 51.04g |
| |
carbs: 138.39g |
|
-
|
-
|
| Sat 21st: |
1488 *
|
99%
|
fat: 37.59g |
| |
protein: 63.45g |
| |
carbs: 233.24g |
|
1351*
|
137
|
| Fri 20th: |
1310 *
|
87%
|
fat: 37.50g |
| |
protein: 44.23g |
| |
carbs: 196.16g |
|
1688*
|
378
|
| Thu 19th: |
1399 *
|
93%
|
fat: 50.06g |
| |
protein: 45.12g |
| |
carbs: 183.39g |
|
1652*
|
253
|
| September 2023 |
| Mon 25th: |
-
|
-
|
|
1343*
|
-
|
| Sun 24th: |
226 *
|
15%
|
fat: 5.64g |
| |
protein: 11.33g |
| |
carbs: 35.04g |
|
1354*
|
1128
|
| Sat 23rd: |
-
|
-
|
|
1389*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1365*
|
-
|
| Thu 21st: |
-
|
-
|
|
1363*
|
-
|
| Wed 20th: |
475 *
|
32%
|
fat: 8.74g |
| |
protein: 18.78g |
| |
carbs: 82.28g |
|
1516*
|
1041
|
