| August 2011 |
| Mon 1st: |
724 *
|
48%
|
fat: 29.67g |
| |
protein: 44.82g |
| |
carbs: 74.08g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
575 *
|
38%
|
fat: 8.50g |
| |
protein: 26.00g |
| |
carbs: 108.50g |
|
-
|
-
|
| Tue 26th: |
602 *
|
40%
|
fat: 10.37g |
| |
protein: 32.22g |
| |
carbs: 102.18g |
|
-
|
-
|
| Mon 25th: |
1319 *
|
88%
|
fat: 32.66g |
| |
protein: 29.95g |
| |
carbs: 176.41g |
|
-
|
-
|
| Fri 22nd: |
-
|
-
|
|
2655*
|
-
|
| Thu 21st: |
1456 *
|
97%
|
fat: 64.68g |
| |
protein: 48.57g |
| |
carbs: 188.29g |
|
2040*
|
 584
|
| June 2011 |
| Sat 11th: |
78 *
|
5%
|
fat: 6.64g |
| |
protein: 2.55g |
| |
carbs: 2.15g |
|
-
|
-
|
| Fri 10th: |
222 *
|
15%
|
fat: 2.18g |
| |
protein: 5.13g |
| |
carbs: 51.14g |
|
-
|
-
|
| Thu 9th: |
1564 *
|
104%
|
fat: 45.10g |
| |
protein: 67.37g |
| |
carbs: 244.66g |
|
2156*
|
592
|
| Wed 8th: |
843 *
|
56%
|
fat: 11.57g |
| |
protein: 35.56g |
| |
carbs: 164.12g |
|
-
|
-
|
| Tue 7th: |
372 *
|
25%
|
fat: 3.18g |
| |
protein: 12.13g |
| |
carbs: 81.14g |
|
-
|
-
|
| Mon 6th: |
2186 *
|
146%
|
fat: 57.32g |
| |
protein: 75.12g |
| |
carbs: 360.86g |
|
2522*
|
336
|
| Thu 2nd: |
565 *
|
38%
|
fat: 14.11g |
| |
protein: 14.95g |
| |
carbs: 107.93g |
|
-
|
-
|
| Wed 1st: |
285 *
|
19%
|
fat: 2.00g |
| |
protein: 5.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
290 *
|
19%
|
fat: 2.56g |
| |
protein: 8.22g |
| |
carbs: 64.34g |
|
-
|
-
|
| Sun 29th: |
222 *
|
15%
|
fat: 2.18g |
| |
protein: 5.13g |
| |
carbs: 51.14g |
|
-
|
-
|
| Thu 26th: |
545 *
|
36%
|
fat: 5.48g |
| |
protein: 8.80g |
| |
carbs: 125.14g |
|
-
|
-
|
| Wed 25th: |
1993 *
|
133%
|
fat: 81.19g |
| |
protein: 96.22g |
| |
carbs: 236.47g |
|
2210*
|
217
|
| Tue 24th: |
998 *
|
67%
|
fat: 41.50g |
| |
protein: 45.12g |
| |
carbs: 127.45g |
|
2444*
|
1446
|
| Mon 23rd: |
636 *
|
42%
|
fat: 18.44g |
| |
protein: 18.30g |
| |
carbs: 107.66g |
|
-
|
-
|
