NicCrosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1662 * 66%
fat: 61.26g
|
protein: 41.05g
|
carbs: 217.66g
2009*  347
Fri 21st: 1353 * 54%
fat: 39.24g
|
protein: 36.12g
|
carbs: 197.19g
- -
Thu 20th: 1704 * 68%
fat: 74.04g
|
protein: 29.58g
|
carbs: 234.58g
1870*  166
Wed 19th: 1343 * 54%
fat: 59.63g
|
protein: 26.62g
|
carbs: 187.07g
1591*  248
Tue 18th: 1374 * 55%
fat: 59.50g
|
protein: 51.78g
|
carbs: 168.07g
1717*  343
Mon 17th: 1854 * 74%
fat: 70.78g
|
protein: 43.11g
|
carbs: 251.48g
2008*  154
April 2010
Fri 30th: 821 * 33%
fat: 22.80g
|
protein: 25.15g
|
carbs: 140.60g
- -
Thu 29th: 1474 * 59%
fat: 56.67g
|
protein: 53.91g
|
carbs: 200.34g
- -
Sun 18th: 1020 41%
fat: 51.47g
|
protein: 33.42g
|
carbs: 117.17g
2679  1659
Sat 17th: 1962 78%
fat: 82.22g
|
protein: 64.02g
|
carbs: 257.25g
2283  321
Fri 16th: 1631 65%
fat: 81.78g
|
protein: 56.99g
|
carbs: 182.72g
1663*  32

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