| July 2013 |
| Tue 9th: |
1524 *
|
80%
|
fat: 61.77g |
| |
protein: 94.17g |
| |
carbs: 174.52g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
-
|
-
|
|
2505*
|
-
|
| Mon 24th: |
1361 *
|
72%
|
fat: 49.64g |
| |
protein: 59.91g |
| |
carbs: 192.86g |
|
2484*
|
 1123
|
| Sun 23rd: |
705 *
|
37%
|
fat: 19.91g |
| |
protein: 59.51g |
| |
carbs: 85.23g |
|
2175*
|
1470
|
| Sat 22nd: |
700 *
|
37%
|
fat: 22.91g |
| |
protein: 29.51g |
| |
carbs: 114.73g |
|
-
|
-
|
| Fri 21st: |
-
|
-
|
|
2133*
|
-
|
| Thu 20th: |
877 *
|
46%
|
fat: 34.38g |
| |
protein: 52.28g |
| |
carbs: 107.43g |
|
2133*
|
1256
|
| Wed 19th: |
1344 *
|
71%
|
fat: 47.09g |
| |
protein: 71.27g |
| |
carbs: 186.16g |
|
2175*
|
831
|
| Tue 18th: |
1176 *
|
62%
|
fat: 56.03g |
| |
protein: 61.20g |
| |
carbs: 122.93g |
|
-
|
-
|
| Tue 11th: |
780 *
|
41%
|
fat: 42.63g |
| |
protein: 39.80g |
| |
carbs: 64.88g |
|
2505*
|
1725
|
| Mon 10th: |
1403 *
|
74%
|
fat: 50.54g |
| |
protein: 60.50g |
| |
carbs: 199.35g |
|
2246*
|
843
|
| Sun 9th: |
1485 *
|
78%
|
fat: 66.95g |
| |
protein: 84.29g |
| |
carbs: 156.11g |
|
2462*
|
977
|
| Mon 3rd: |
596 *
|
31%
|
fat: 39.12g |
| |
protein: 33.69g |
| |
carbs: 26.20g |
|
2462*
|
1866
|
| Sun 2nd: |
560 *
|
29%
|
fat: 9.82g |
| |
protein: 19.02g |
| |
carbs: 125.46g |
|
-
|
-
|
| Sat 1st: |
1015 *
|
53%
|
fat: 36.41g |
| |
protein: 44.51g |
| |
carbs: 153.73g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
401 *
|
21%
|
fat: 18.89g |
| |
protein: 25.76g |
| |
carbs: 30.84g |
|
-
|
-
|
| Fri 24th: |
843 *
|
44%
|
fat: 40.71g |
| |
protein: 39.10g |
| |
carbs: 86.35g |
|
-
|
-
|
| Thu 23rd: |
1024 *
|
54%
|
fat: 31.91g |
| |
protein: 55.16g |
| |
carbs: 143.55g |
|
-
|
-
|
| Wed 22nd: |
1308 *
|
69%
|
fat: 54.53g |
| |
protein: 54.64g |
| |
carbs: 168.23g |
|
-
|
-
|
| Tue 21st: |
369 *
|
19%
|
fat: 2.26g |
| |
protein: 20.53g |
| |
carbs: 79.16g |
|
2462*
|
2093
|
| Mon 20th: |
682 *
|
36%
|
fat: 39.56g |
| |
protein: 42.04g |
| |
carbs: 38.08g |
|
2462*
|
1780
|
| Thu 16th: |
496 *
|
26%
|
fat: 26.76g |
| |
protein: 26.87g |
| |
carbs: 35.18g |
|
-
|
-
|
